{"id":89,"date":"2021-09-07T07:16:17","date_gmt":"2021-09-07T07:16:17","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=89"},"modified":"2021-09-07T07:16:18","modified_gmt":"2021-09-07T07:16:18","slug":"kontrolle-uber-die-vergangenheit","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/de\/kontrolle-uber-die-vergangenheit\/","title":{"rendered":"Kontrolle der Vergangenheit"},"content":{"rendered":"<p>Wir erinnern uns oft an schmerzhafte Situationen aus der Vergangenheit und gr\u00fcbeln \u00fcber sie nach. Auf diese Weise versucht unser Gehirn, zuk\u00fcnftigen Schmerz zu vermeiden.<\/p>\n\n\n\n<p>In Wirklichkeit ist es das Gehirn selbst, das daf\u00fcr sorgt, dass die Vergangenheit immer noch schmerzhaft ist. <\/p>\n\n\n\n<p>Und wir versuchen, \"die Vergangenheit zu kontrollieren\" (was unm\u00f6glich ist), um diesen Schmerz zu beseitigen\/zu verringern. <\/p>\n\n\n\n<p>Das f\u00fchrt zu noch mehr Gr\u00fcbeln, was wiederum zu noch mehr Schmerz f\u00fchrt - der Schmerzkreislauf n\u00e4hrt sich selbst. <\/p>\n\n\n\n<p>Die Vergangenheit ist vorbei, die Zukunft ist noch nicht da. <\/p>\n\n\n\n<p>Das Leben ist zu kurz, um sich die ganze Zeit auf den Schmerz zu konzentrieren.<\/p>","protected":false},"excerpt":{"rendered":"<p>We often bring up painful situations from the past, and ruminate about them. This is the brain&#8217;s way to try and avoid future pain. In reality, it is the brain itself which causes the past to be still painful. And we try to &#8220;control the past&#8221; (which is impossible), in order to remove \/ reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlling the past - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/de\/kontrolle-uber-die-vergangenheit\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controlling the past - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"We often bring up painful situations from the past, and ruminate about them. 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