{"id":53,"date":"2021-08-27T08:32:03","date_gmt":"2021-08-27T08:32:03","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=53"},"modified":"2021-08-27T08:32:03","modified_gmt":"2021-08-27T08:32:03","slug":"el-cerebro-omnipotente-aprende-estrategias-de-percepcion-disfuncionales","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/es\/el-cerebro-omnipotente-aprende-estrategias-de-percepcion-disfuncionales\/","title":{"rendered":"El cerebro omnipotente que aprende estrategias de percepci\u00f3n disfuncionales"},"content":{"rendered":"<p>Actualmente estoy haciendo el <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">Curso \"Trauma del perfeccionismo\" con la maravillosa Thais Gibson.<\/a><\/p>\n\n\n\n<p>All\u00ed menciona varias estrategias disfuncionales, por ejemplo los componentes de \"nunca es suficiente\" (\"Nunca voy a ser lo suficientemente delgado \/ grande \/ rico \/ inteligente \/ ... \", no importa cu\u00e1nta energ\u00eda ponga).<\/p>\n\n\n\n<p>Por otro lado tambi\u00e9n estoy haciendo un curso de machine learning en Coursera. (Con el excelente se\u00f1or Ng). <\/p>\n\n\n\n<p>All\u00ed he aprendido que las redes neuronales artificiales pueden hacerse para representar cualquier funci\u00f3n.<\/p>\n\n\n\n<p>Juntando todo esto: nosotros, como humanos, podemos aprender cualquier estrategia - <strong>y s\u00ed, esto incluye estrategias de (auto)percepci\u00f3n disfuncionales. <\/strong><\/p>\n\n\n\n<p>\u00a1Esto tiene mucho sentido! Las personas reaccionan de manera muy hiriente a la comunicaci\u00f3n normal -&gt; han aprendido a percibir las cosas con un fuerte sesgo negativo, y amplifican las ambig\u00fcedades en percepciones muy negativas. <\/p>\n\n\n\n<p>Se trata de meta-algoritmos, por lo que no son necesariamente creencias sobre \"mujeres\" o citas, etc. - pero a un nivel superior, son filtros cognitivos - tambi\u00e9n construidos a partir de la experiencia y el modelado de los padres, compa\u00f1eros, amantes, ... <\/p>\n\n\n\n<p>Esencialmente hemos aprendido algo que retuerce la realidad de una manera dolorosa para nosotros. Que est\u00e1 desconectado de la realidad ... donde, de nuevo <strong>en la realidad<\/strong>Tenemos la posibilidad de elegir c\u00f3mo percibirlo. <\/p>\n\n\n\n<p>S\u00f3lo que, con nuestros cerebros programados, no lo hacemos: tomamos las decisiones autom\u00e1ticamente e interpretamos los datos sensoriales + la conciencia de la situaci\u00f3n + los recuerdos del pasado para que signifiquen cosas negativas sobre nosotros, sobre otras personas, sobre el mundo. <\/p>\n\n\n\n<p>Sentimos que estamos inseguros, posiblemente, o que se cuestiona nuestra autoridad. <\/p>\n\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>I am currently doing the &#8220;Perfectionism Trauma&#8221; course with the wonderful Thais Gibson. She mentions several dysfunctional strategies in there, for example &#8220;never enough&#8221; components (&#8220;I&#8217;m never going to be thin enough \/ big enough \/ rich enough \/ clever enough \/ &#8230; &#8220;, no matter how much energy I put into.) On the other [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28,10],"tags":[27,30,29,26,25],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-neural-networks-the-brain","category-self-defeating-behaviors","tag-brain","tag-neural-networks","tag-neurons","tag-perception","tag-thoughts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The omnipotent brain learning dysfunctional perception strategies - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/es\/el-cerebro-omnipotente-aprende-estrategias-de-percepcion-disfuncionales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The omnipotent brain learning dysfunctional perception strategies - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"I am currently doing the &#8220;Perfectionism Trauma&#8221; course with the wonderful Thais Gibson. She mentions several dysfunctional strategies in there, for example &#8220;never enough&#8221; components (&#8220;I&#8217;m never going to be thin enough \/ big enough \/ rich enough \/ clever enough \/ &#8230; &#8220;, no matter how much energy I put into.) 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Currently into Raspberry Pi, Artificial Intelligence, and Personal Development. A big fan of Thais Gibson and her YouTube channel &amp; school :-)\",\"sameAs\":[\"https:\/\/pi3g.com\"],\"url\":\"https:\/\/vitalmeaning.com\/es\/author\/max\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El cerebro omnipotente que aprende estrategias de percepci\u00f3n disfuncionales - VitalMeaning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalmeaning.com\/es\/el-cerebro-omnipotente-aprende-estrategias-de-percepcion-disfuncionales\/","og_locale":"es_ES","og_type":"article","og_title":"The omnipotent brain learning dysfunctional perception strategies - VitalMeaning","og_description":"I am currently doing the &#8220;Perfectionism Trauma&#8221; course with the wonderful Thais Gibson. 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Actualmente me dedico a la Raspberry Pi, la inteligencia artificial y el desarrollo personal. Un gran fan de Thais Gibson y su canal de YouTube y la escuela :-)","sameAs":["https:\/\/pi3g.com"],"url":"https:\/\/vitalmeaning.com\/es\/author\/max\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Max","author_link":"https:\/\/vitalmeaning.com\/es\/author\/max\/"},"uagb_comment_info":0,"uagb_excerpt":"I am currently doing the &#8220;Perfectionism Trauma&#8221; course with the wonderful Thais Gibson. She mentions several dysfunctional strategies in there, for example &#8220;never enough&#8221; components (&#8220;I&#8217;m never going to be thin enough \/ big enough \/ rich enough \/ clever enough \/ &#8230; &#8220;, no matter how much energy I put into.) On the other&hellip;","_links":{"self":[{"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":1,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":54,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/posts\/53\/revisions\/54"}],"wp:attachment":[{"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalmeaning.com\/es\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}