{"id":94,"date":"2021-09-16T07:47:34","date_gmt":"2021-09-16T07:47:34","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=94"},"modified":"2021-09-16T17:33:11","modified_gmt":"2021-09-16T17:33:11","slug":"tecnica-de-defensa-en-tiempo-real-del-procesamiento-en-la-sombra-proteccion-contra-las-criticas-injustas","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/es\/tecnica-de-defensa-en-tiempo-real-del-procesamiento-en-la-sombra-proteccion-contra-las-criticas-injustas\/","title":{"rendered":"T\u00e9cnica de defensa del procesamiento en la sombra en tiempo real (protecci\u00f3n contra las cr\u00edticas injustas)"},"content":{"rendered":"
Durante uno de los arrebatos emocionales de mi padre con las cr\u00edticas hacia m\u00ed, descubr\u00ed una t\u00e9cnica muy eficaz para proteger las propias emociones (y la vulnerabilidad) contra las cr\u00edticas injustas. <\/p>\n\n\n\n
La idea es aplicar el procesamiento de sombras en tiempo real desde el otros <\/em>perspectiva de la persona.<\/p>\n\n\n\n
Si se desencadenan por algo, se refiere a algo dentro de ellos.<\/strong> <\/p>\n\n\n\n
por ejemplo, si se me acusa de ser insensible, ego\u00edsta, etc. - esto lo dice mi padre: \"Proyecto mi ego\u00edsmo en ti, proyecto mi insensibilidad en ti, y eso me dispara\". <\/strong><\/p>\n\n\n\n
Consegu\u00ed estar bastante tranquilo durante esta sesi\u00f3n y no me desencaden\u00e9 emocionalmente. <\/p>\n\n\n\n
Me di cuenta de que detr\u00e1s de este arrebato suyo hay dolor; y necesidades insatisfechas que no es capaz de comunicar de otra manera. <\/p>\n\n\n\n
Aunque \u00e9l afirm\u00f3 que no le importaba que yo dejara la discusi\u00f3n (cosa que yo hab\u00eda querido hacer, ya que estaba cansada y no quer\u00eda involucrarme en discusiones sobre un caso legal que mi familia hab\u00eda perdido) - me di cuenta de que lo \"correcto\" (disminuir el da\u00f1o \/ la tensi\u00f3n en la relaci\u00f3n) ser\u00eda quedarme.<\/p>\n\n\n\n
As\u00ed que me qued\u00e9 y consegu\u00ed entablar una discusi\u00f3n civilizada en alg\u00fan momento y rebajar la tensi\u00f3n.<\/p>\n\n\n\n
Las interacciones con mi padre hicieron que me interesara por la psicolog\u00eda y que leyera sobre las relaciones humanas. Para mantener la seguridad, pero veo que estas habilidades son realmente muy beneficiosas tambi\u00e9n en todas las dem\u00e1s \u00e1reas de mi vida (por ejemplo, en los negocios). <\/p>\n\n\n\n
Aqu\u00ed est\u00e1 tambi\u00e9n una transacci\u00f3n que tuve con una persona que respondi\u00f3 a un anuncio que hab\u00edamos publicado, buscando un nuevo empleado para empaquetar pedidos:<\/p>\n\n\n\n<\/figure>\n\n\n\n
(\u00e9l) \"El salario es rid\u00edculo\"<\/p>\n\n\n\n
(yo) \"Gracias por sus comentarios y buena suerte en su b\u00fasqueda de empleo\"<\/p>\n\n\n\n
(\u00e9l) \"Soy un maestro pintor asalariado, que gana 4000 euros brutos al mes\"<\/p>\n\n\n\n
El salario en cuesti\u00f3n (que estoy dispuesto a pagar) hab\u00eda sido de 1800 euros brutos al mes. En un principio, supuse que buscaba un trabajo y que quer\u00eda ser contratado por nosotros, pero que necesitaba un salario mayor (pol\u00edtica de uvas agrias). Ahora mis pensamientos han cambiado a que posiblemente quiera justicia social, salarios altos para todos, etc. - Le he contestado que me alegro de que tenga ese sueldo, y le he preguntado qu\u00e9 le llev\u00f3 a escribir el mensaje inicial. <\/p>\n\n\n\n
Tal vez haya una raz\u00f3n interesante detr\u00e1s de ello. <\/p>\n\n\n\n
Tal vez sea una proyecci\u00f3n de que se siente indigno del salario que recibe actualmente. <\/p>\n\n\n\n
No tomarse las cosas como ataques personales (aunque lo sean, porque es la s\u00f3lo <\/strong>herramienta que tiene la otra persona) nos permite desescalar la situaci\u00f3n, y averiguar m\u00e1s. Tal vez m\u00e1s para desengancharse, tal vez interesantes conocimientos. <\/p>\n\n\n\n
Adem\u00e1s, tambi\u00e9n es divertido porque estos ataques personales est\u00e1n destinados a desequilibrar tu estado de \u00e1nimo, y posiblemente a obtener una reacci\u00f3n emocional de ti. Es por eso que la otra persona est\u00e1 utilizando esta herramienta - han aprendido que esto es algo que funciona. (pobres bastardos) <\/p>\n\n\n\n
Si usted responde de manera muy diferente, y es capaz de desviar estos ataques personales como algo que la otra persona est\u00e1 diciendo en realidad sobre s\u00ed misma<\/strong>En este caso, podr\u00e1s captar su mensaje sobre el dolor que est\u00e1 experimentando, y reaccionar de forma constructiva ante algo que es utilizado de forma destructiva por esta otra persona. <\/p>\n\n\n\n
Ser\u00e1s m\u00e1s feliz<\/strong>y m\u00e1s relajado, y eso es lo que cuenta. <\/p>\n\n\n\n
Es su dolor, no el tuyo, pero puedes entender de qu\u00e9 manera la situaci\u00f3n contigo les provoc\u00f3. No todas las personas tienen buenas habilidades intrapersonales. No todas las personas han conseguido estar en un entorno en el que puedan adquirirlas. Estas cosas se aprenden - y las cr\u00edticas contraproducentes \/ los ataques personales tambi\u00e9n se aprenden. <\/p>\n\n\n\n
P.D. esta persona respondi\u00f3 a mi pregunta qu\u00e9 le motiv\u00f3 a escribirme un tanto cr\u00edpticamente \"jeder wie er es verdient\" ( a cada uno lo que se merece \/ gana). <\/p>","protected":false},"excerpt":{"rendered":"
During one of my father’s emotional outbursts with criticism towards me I discovered a very effective technique to protect one’s own emotions (and vulnerability) against unjust criticism. The idea is to apply real-time shadow processing from the other person’s perspective. If they are triggered by something, it is referring to something within them. e.g. if […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[53,49,48,54,55,21,50,52,51],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-tools-for-emotional-work","tag-angry-people","tag-attacks","tag-criticism","tag-emotional-outbursts","tag-hate","tag-pain","tag-personal-attack","tag-shift-mood","tag-take-personal"],"yoast_head":"\n
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