{"id":89,"date":"2021-09-07T07:16:17","date_gmt":"2021-09-07T07:16:17","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=89"},"modified":"2021-09-07T07:16:18","modified_gmt":"2021-09-07T07:16:18","slug":"controler-le-passe","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/fr\/controler-le-passe\/","title":{"rendered":"Contr\u00f4ler le pass\u00e9"},"content":{"rendered":"<p>Nous \u00e9voquons souvent des situations douloureuses du pass\u00e9 et les ruminons. C'est la fa\u00e7on dont le cerveau essaie d'\u00e9viter la douleur future.<\/p>\n\n\n\n<p>En r\u00e9alit\u00e9, c'est le cerveau lui-m\u00eame qui fait que le pass\u00e9 est encore douloureux. <\/p>\n\n\n\n<p>Et nous essayons de \"contr\u00f4ler le pass\u00e9\" (ce qui est impossible), afin de supprimer\/r\u00e9duire cette douleur. <\/p>\n\n\n\n<p>Ce qui conduit \u00e0 plus de rumination, ce qui conduit \u00e0 plus de douleur - le cycle de la douleur se nourrit de lui-m\u00eame. <\/p>\n\n\n\n<p>Le pass\u00e9 est pass\u00e9, le futur n'est pas encore l\u00e0. <\/p>\n\n\n\n<p>La vie est trop courte pour se concentrer sur la douleur tout le temps.<\/p>","protected":false},"excerpt":{"rendered":"<p>We often bring up painful situations from the past, and ruminate about them. This is the brain&#8217;s way to try and avoid future pain. In reality, it is the brain itself which causes the past to be still painful. And we try to &#8220;control the past&#8221; (which is impossible), in order to remove \/ reduce [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controlling the past - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/fr\/controler-le-passe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controlling the past - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"We often bring up painful situations from the past, and ruminate about them. 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