{"id":206,"date":"2022-02-02T11:40:10","date_gmt":"2022-02-02T11:40:10","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=206"},"modified":"2023-03-05T07:14:22","modified_gmt":"2023-03-05T07:14:22","slug":"cinque-passi-per-evitare-relazioni-disfunzionali","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/it\/cinque-passi-per-evitare-relazioni-disfunzionali\/","title":{"rendered":"Cinque passi per evitare relazioni disfunzionali"},"content":{"rendered":"

Ho compilato una lista di controllo per me stesso oggi, per controllare le nuove persone - affari, amici, partner romantici - che entrano nella mia vita. Questo mi protegger\u00e0 da relazioni disfunzionali in futuro.<\/p>\n\n\n\n

Nota: tutti e cinque i passi sono filtri individuali - se uno qualsiasi di essi \"fallisce\" (per esempio se non mi sento sicuro con la persona, ma tutto il resto \u00e8 OK), uscir\u00f2 dalla relazione andando avanti.<\/p>\n\n\n\n

lista di controllo: cinque passi per evitare relazioni disfunzionali (PDF)<\/a><\/p>\n\n\n\n

(\"John waite \/ Alison Krauss - Missing you\") <\/em>- scritto su 2.2.22<\/strong><\/p>\n\n\n\n

0 Attrazione<\/h2>\n\n\n\n

Sento davvero un attrazione<\/strong> alla persona, al progetto, voglio passare la mia energia vitale con loro? Vedo un futuro con loro? (Affari, relazioni, amicizie) Come mi fa sentire questa persona regolarmente?<\/p>\n\n\n\n

Non iniziare mai relazioni per piet\u00e0.<\/p>\n\n\n\n

Un ambiente sicuro e confortevole<\/h2>\n\n\n\n

Mi sento sicuro e a mio agio con quella persona? Se non \u00e8 cos\u00ec allora quella relazione non fa per me, esci immediatamente.<\/p>\n\n\n\n

B Investimento<\/h2>\n\n\n\n

Anche l'altra persona si sta impegnando nella relazione, a modo suo? Mi contattano, vogliono passare del tempo con me, mi danno dei suggerimenti? Continuano ad investire, nell'ambito delle loro capacit\u00e0 e della loro situazione di vita? Stanno comunicando una situazione di vita che potrebbe trattenerli?<\/p>\n\n\n\n

L'altra persona sta anche inviando segnali appropriati per il tipo di relazione a cui sono interessato? Ad esempio, stanno cercando una storia d'amore o di amicizia? Affari o un amico?<\/p>\n\n\n\n

Se l'investimento non \u00e8 in qualche modo equilibrato, e reciprocamente gratificante (ad esempio, salire la scala dell'investimento reciproco insieme), allora ritiratevi e lasciate appassire la relazione. <\/p>\n\n\n\n

Non inseguire mai le relazioni. Ci saranno altre opportunit\u00e0, e la mia energia vitale sar\u00e0 meglio investita in me stesso se non \u00e8 corrisposta reciprocamente dall'altra persona.<\/p>\n\n\n\n

C Comunicazione e cooperazione<\/h2>\n\n\n\n

La persona \u00e8 un buon comunicatore, anche in situazioni di stress? Cercher\u00e0 di affrontare le questioni che sollevo, e di cooperare per risolvere i problemi, trovare compromessi? O sono rigidi e vogliono che le cose siano \"solo a modo loro\"?<\/p>\n\n\n\n

Se c'\u00e8 troppa rigidit\u00e0, uscite dalla relazione. La flessibilit\u00e0 da entrambe le parti \u00e8 necessaria per farla funzionare.<\/p>\n\n\n\n

Inoltre: Se una donna comunica di non volere una relazione, esco dalla relazione (fantasia) e mi allontano completamente da questa persona immediatamente.<\/p>\n\n\n\n

D Documentazione di schemi terribili: credere ai dati<\/h2>\n\n\n\n

Sento un modello di ansia quando interagisco con questa persona? Documenta l'ansia, le situazioni, la persona e la frequenza con cui accade.<\/p>\n\n\n\n

\u00c8 qualcosa che pu\u00f2 essere risolto da parte mia? O \u00e8 un problema sistematico, forse dovuto a qualche modello nel partner? Pu\u00f2 essere risolto con il partner, o sono rigidi al riguardo?<\/p>\n\n\n\n

Credi al d<\/strong>ata. Esistono incompatibilit\u00e0 tra le persone. Non tollerare l'ansia (\"modelli terribili\"), uscire dalla relazione.<\/strong><\/p>\n\n\n\n

Immagine: unsplash Scott Broome<\/a><\/p>","protected":false},"excerpt":{"rendered":"

I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. This will protect me against dysfunctional relationships going forward. Note: all five steps are individual filters – if any one of them “fails” (e.g. if I don’t feel safe with the person, […]<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,2,118],"tags":[12,126,5,9,4,124,125,7,14,3],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boundaries","category-emotionally-unavailable-women","category-how-tos","tag-boundaries","tag-diary","tag-dismissive-avoidant","tag-distancer-pursuer-dynamic","tag-emotionally-unavailable","tag-feeling-safe","tag-patterns","tag-relationships","tag-running-away","tag-woman"],"yoast_head":"\nFive steps to avoid dysfunctional relationships - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/it\/cinque-passi-per-evitare-relazioni-disfunzionali\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five steps to avoid dysfunctional relationships - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. 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