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class=\"wp-block-paragraph\">\u4eba\u9593\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u610f\u8b58\u3059\u308b\u751f\u304d\u7269\u3067\u3059\u3002\u79c1\u305f\u3061\u304c\u884c\u3046\u3053\u3068\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u660e\u78ba\u306a\u76ee\u7684\u3092\u3082\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3046\u3001\u30d0\u30f3\u30b8\u30fc\u30b8\u30e3\u30f3\u30d7\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3055\u3048\u3001\u3042\u308b\u7a2e\u306e\u611f\u60c5\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u305f\u3081\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u5bfe\u51e6\u6cd5\u3082\u540c\u3058\u3067\u3059\u3002\u79c1\u305f\u3061\u306f\u3001\u7279\u5b9a\u306e\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u305f\u3081\u306b\u305d\u308c\u3089\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bfe\u51e6\u7642\u6cd5\u306b\u53d6\u308a\u7d44\u3080\u4e0a\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u306e\u5bfe\u51e6\u7642\u6cd5\u304c\u3069\u306e\u3088\u3046\u306a\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u5b50\u4f9b\u3068\u8a71\u3059\u3068\u304d\u306b\u58f0\u3092\u8352\u3052\u308b\u3068\u3001\u305d\u306e\u3053\u3068\u304c\u539f\u56e0\u3067 <strong>\u3058\u3076\u3093\u306e\u3082\u306e\u306b\u3057\u305f\u3044<\/strong>.\u3042\u308b\u3044\u306f\u6a29\u5a01\u3068\u3057\u3066\u611f\u3058\u305f\u3044\u3068\u3044\u3046\u6b32\u6c42\u3002\u3042\u308b\u3044\u306f\u5b89\u5168\u3060\u3068\u611f\u3058\u308b\u5fc5\u8981\u6027 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c1\u30c3\u30d7<\/strong>: <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">PDS\u3078\u306e\u53c2\u52a0<\/a> \u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u30d1\u30fc\u30bd\u30ca\u30ea\u30c6\u30a3\u30fb\u30cb\u30fc\u30ba\u30fb\u30ea\u30b9\u30c8\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d72\uff1a\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u65b0\u3057\u3044\u65b9\u6cd5\u3092\u30d6\u30ec\u30fc\u30f3\u30b9\u30c8\u30fc\u30df\u30f3\u30b0\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bfe\u51e6\u884c\u52d5\u3060\u3051\u3092\u653b\u6483\u3057\u305f\u308a\u6291\u5727\u3057\u305f\u308a\u3059\u308b\u3068\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u3001\u6700\u3082\u91cd\u8981\u3067\u91cd\u5927\u306a\u3053\u3068\u306f\u3001\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u3053\u3068\u3067\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u306f\u5589\u304c\u6e07\u304f\u3068\u3001\u4f55\u304b\u98f2\u307f\u7269\u3092\u6b32\u3057\u304c\u308a\u307e\u3059\u3002\u305d\u306e\u98f2\u307f\u7269\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u5165\u3063\u305f\u3082\u306e\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u30cb\u30fc\u30ba\u3092\u6e80\u305f\u3059\u4ee3\u66ff\u884c\u52d5\u3084\u6226\u7565\u3092\u63a2\u3055\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u81ea\u5206\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u983c\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3001\u6709\u52b9\u306a\u4ee3\u66ff\u624b\u6bb5\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u547c\u5438\u6cd5\u3092\u5b66\u3076(\u3053\u308c\u306f\u9a5a\u304f\u307b\u3069\u52b9\u679c\u7684\uff01\u604b\u306e\u75c5\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u304d\u3067\u3082\u3001\u79c1\u304c\u8a3c\u660e\u3057\u3066\u3044\u308b\u3088\u3046\u306b\uff01)<\/li>\n\n\n\n<li>\u30e8\u30ac\u306e\u5b9f\u8df5<\/li>\n\n\n\n<li>\u606f\u629c\u304d\u6563\u6b69<\/li>\n\n\n\n<li>\u7a4d\u6975\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u3092\u6392\u9664\u3059\u308b - \u305f\u3068\u3048\u3070\u3001\u30a2\u30f3\u30c1\u30b9\u30c8\u30ec\u30b9\u30fb\u30d0\u30b8\u30a7\u30c3\u30c8\u3092\u4f5c\u308a\u3001\u305d\u306e\u4e2d\u304b\u3089\u4eba\u751f\u306e\u5c0f\u3055\u306a\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u652f\u51fa\u3059\u308b\u3002 <\/li>\n\n\n\n<li>...<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5275\u9020\u529b\u3092\u767a\u63ee\u3057\u3066\u3001\u3042\u306a\u305f\u3084\u3042\u306a\u305f\u306e\u751f\u6d3b\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u76ee\u6a19\u306f\u3001\u3059\u3067\u306b\u4f7f\u3063\u3066\u3044\u308b\u5bfe\u51e6\u6cd5\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u5bfe\u51e6\u6cd5\u306f\u3001\u5358\u306a\u308b\u9053\u5177\u306b\u904e\u304e\u307e\u305b\u3093\u3002\u30c9\u30e9\u30a4\u30d0\u30fc\u3092\u4f7f\u3063\u3066\u58c1\u306b\u91d8\u3092\u6253\u3068\u3046\u3068\u306f\u601d\u308f\u306a\u3044\u3067\u3057\u3087\u3046\uff1f\u3042\u308b\u610f\u5473\u3001\u305d\u308c\u306f\u3042\u306a\u305f\u304c\u9593\u9055\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u4f7f\u3063\u3066\u3044\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002 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href=\"https:\/\/vitalmeaning.com\/ja\/%e3%82%bf%e3%82%a4%e3%83%bb%e3%82%ae%e3%83%96%e3%82%bd%e3%83%b3%e3%81%ae%e6%95%99%e3%81%88%e3%81%ab%e5%9f%ba%e3%81%a5%e3%81%8f%e6%84%9f%e6%83%85%e5%87%a6%e7%90%86%e3%83%84%e3%83%bc%e3%83%ab\/\">\u30a8\u30e2\u30fc\u30b7\u30e7\u30ca\u30eb\u30d7\u30ed\u30bb\u30b7\u30f3\u30b0\u30c4\u30fc\u30eb<\/a>.\u611f\u60c5\u51e6\u7406\u30c4\u30fc\u30eb\u306f\u3001\u554f\u984c\u3092\u62bc\u3057\u6d41\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u5b9f\u969b\u306b\u554f\u984c\u306b\u5bfe\u51e6\u3057\u307e\u3059!\u307e\u305f\u3001\u65b0\u305f\u306a\u80af\u5b9a\u7684\u306a\u95a2\u9023\u4ed8\u3051\u3092\u884c\u3044\u3001\u3088\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u7a4f\u3084\u304b\u306a\u72b6\u614b\u3092\u69cb\u7bc9\u3057\u307e\u3059\u3002 <strong>\u8102\u80aa\u306e\u4ee3\u308f\u308a\u306b<\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b9\u30c6\u30c3\u30d73A\uff1a\u60aa\u3044\u5bfe\u51e6\u6cd5\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u76ee\u3092\u5411\u3051\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u6b21\u306e\u30b9\u30c6\u30c3\u30d7\u306f\u3001\u983b\u7e41\u306b\u7e70\u308a\u8fd4\u3057\u3001\u5f37\u70c8\u306b\u611f\u3058\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u7e70\u308a\u8fd4\u3057\uff0b\u611f\u52d5 <\/strong>\u306f\u3001\u6f5c\u5728\u610f\u8b58\u306b\u84c4\u7a4d\u3055\u308c\u305f\u9023\u60f3\u3092\u518d\u30d7\u30ed\u30b0\u30e9\u30e0\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u3001\u7f6e\u304d\u63db\u3048\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u300c\u60aa\u3044\u300d\u5bfe\u51e6\u6cd5\u306b\u5bfe\u3059\u308b\u5426\u5b9a\u7684\u306a\u9023\u60f3\u3092\u3067\u304d\u308b\u3060\u3051\u591a\u304f\u96c6\u3081\u305f\u3044\u306e\u3067\u3059\u3002 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u9152\u306f\u9ad8\u3044\u306e\u3067\u3001\u4ed6\u306e\u3053\u3068\u306b\u304a\u91d1\u3092\u4f7f\u3044\u305f\u3044\u3002<\/li>\n\n\n\n<li>\u304a\u9152\u306e\u5473\u3082\u3042\u307e\u308a\u597d\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u9154\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u5b50\u4f9b\u305f\u3061\u306b\u3044\u3044\u9854\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li>\u304a\u9152\u3092\u98f2\u307f\u3059\u304e\u305f\u3068\u304d\u3001\u4eba\u306b\u304b\u3089\u304b\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u5f37\u3044\u7f9e\u6065\u5fc3\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u3063\u305f<\/li>\n\n\n\n<li>\u7b49<\/li>\n<\/ul>\n\n\n\n<p 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For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a &#8220;vulnerability hangover&#8221;. They will distance themselves, not return calls, and not answer messages, until they have regained their emotional footing. They might distract themselves by working, playing video games, eating comfort food, etc. All these behaviors are mechanisms to deal with the emotion, which the person which uses them discovered over time. It&#8217;s important to realize this &#8211; realize that they are serving a need! Trying [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[154,31],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-pds","category-tools-for-emotional-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Updating Coping mechanisms - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/ja\/\u5bfe\u51e6\u30e1\u30ab\u30cb\u30ba\u30e0\u306e\u66f4\u65b0\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Updating Coping mechanisms - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"Coping mechanisms and strategies are the things you do in response to a heightened (negative) emotional state. 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For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a &#8220;vulnerability hangover&#8221;. They will distance themselves, not return calls, and not answer messages, until they have regained their emotional footing. They might distract themselves by working, playing video games, eating comfort food, etc. All these behaviors are mechanisms to deal with the emotion, which the person which uses them discovered over time. It&#8217;s important to realize this &#8211; realize that they are serving a need! 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For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a &#8220;vulnerability hangover&#8221;. They will distance themselves, not return calls, and not&hellip;","_links":{"self":[{"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":2,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/posts\/310\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/posts\/310\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/categories?post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalmeaning.com\/ja\/wp-json\/wp\/v2\/tags?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}