{"id":521,"date":"2026-05-29T20:28:27","date_gmt":"2026-05-29T20:28:27","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=521"},"modified":"2026-05-29T20:28:31","modified_gmt":"2026-05-29T20:28:31","slug":"%e7%bf%92%e6%85%a3%e3%81%ae%e9%8d%9b%e3%81%88%e7%9b%b4%e3%81%97%e6%96%b9","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/ja\/how-to-retrain-habits\/","title":{"rendered":"\u7fd2\u6163\u3092\u518d\u6559\u80b2\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2026\/05\/image-1-1024x682.png\" alt=\"\" class=\"wp-image-523\" srcset=\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2026\/05\/image-1-1024x682.png 1024w, https:\/\/vitalmeaning.com\/wp-content\/uploads\/2026\/05\/image-1-300x200.png 300w, https:\/\/vitalmeaning.com\/wp-content\/uploads\/2026\/05\/image-1-768x512.png 768w, 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class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u4ed6\u306e\u81ea\u8650\u7684\u306a\u4fe1\u5ff5\u3092\u518d\u6559\u80b2\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3053\u308c\u306f\u3044\u3044\u65b9\u6cd5\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u79c1\u306f\u63a8\u6e2c\u3057\u3066\u3044\u308b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30af\u30ec\u30b8\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Photo by <a href=\"https:\/\/unsplash.com\/@romarch?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">\u30ed\u30de\u30f3\u30fb\u30de\u30eb\u30c1\u30a7\u30f3\u30b3<\/a> \u3067 <a href=\"https:\/\/unsplash.com\/photos\/a-person-is-holding-a-toothbrush-with-toothpaste-on-it-Tin0iDzvfDE?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I used to floss my teeth after brushing them. My girlfriend explained that it&#8217;s better to do it the other way. Turns out, it wasn&#8217;t so straightforward to just switch the habit &#8211; I would often start brushing, and forget to floss first. That&#8217;s why I came up with an idea how to retrain the habit, which worked surprisingly well: Whenever I would remember that I ought to do it the other way around, I immediately stopped brushing my teeth (= interrupted the wrong step in the sequence). I then did the right first step in the sequence (flossing), and finished with brushing. This worked, as I had theorized: I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to retrain habits - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/ja\/\u7fd2\u6163\u306e\u935b\u3048\u76f4\u3057\u65b9\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to retrain habits - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"I used to floss my teeth after brushing them. My girlfriend explained that it&#8217;s better to do it the other way. Turns out, it wasn&#8217;t so straightforward to just switch the habit &#8211; I would often start brushing, and forget to floss first. That&#8217;s why I came up with an idea how to retrain the habit, which worked surprisingly well: Whenever I would remember that I ought to do it the other way around, I immediately stopped brushing my teeth (= interrupted the wrong step in the sequence). I then did the right first step in the sequence (flossing), and finished with brushing. 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