{"id":13,"date":"2021-08-22T19:47:47","date_gmt":"2021-08-22T19:47:47","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=13"},"modified":"2021-08-23T10:00:34","modified_gmt":"2021-08-23T10:00:34","slug":"en-viktig-video-om-sjalvforgorande-beteenden","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/sv\/en-viktig-video-om-sjalvforgorande-beteenden\/","title":{"rendered":"En viktig video om sj\u00e4lvf\u00f6rst\u00f6rande beteenden"},"content":{"rendered":"<p>Det h\u00e4r \u00e4r den allra b\u00e4sta video jag har hittat om hur man snabbt och effektivt kan hantera sj\u00e4lvf\u00f6rst\u00f6rande beteenden. Just nu arbetar jag med prokrastinering (n\u00e4rmare best\u00e4mt beslutsfobi). <\/p>\n\n\n\n<p>(Min felaktiga slutsats: \"Jag kan inte g\u00f6ra ett misstag och beh\u00e5lla kontrollen tills jag best\u00e4mmer mig\").<\/p>\n\n\n\n<p>Jag kommer att l\u00e4gga upp mer material p\u00e5 den h\u00e4r webbplatsen om ett tag, men f\u00f6r tillf\u00e4llet kan du ta en titt p\u00e5 den h\u00e4r videon. Den kommer att vara v\u00e4l v\u00e4rd 1 1\/2 timme av din tid, det lovar jag. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=lYJh9DBlQfU\" title=\"Snabb f\u00f6r\u00e4ndring Eliminera sj\u00e4lvf\u00f6rst\u00f6rande beteenden\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lYJh9DBlQfU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Snabb f\u00f6r\u00e4ndring som eliminerar sj\u00e4lvf\u00f6rst\u00f6rande beteenden av Doug Peters<\/figcaption><\/figure>\n\n\n\n<p> Doug Peters f\u00f6rklarar en modell av Dr. Robert E. Hardy. <\/p>","protected":false},"excerpt":{"rendered":"<p>This is the very best video I have found about dealing with self-defeating behaviors quickly and efficiently. I am right now dealing with procrastination (more specifically decision phobia). (My wrong conclusion: &#8220;Not deciding keeps me safe because I can&#8217;t make a mistake and stay in control until I decide&#8221;) I&#8217;ll post more material on this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","hentry","category-self-defeating-behaviors"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>An important video about Self Defeating Behaviors - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/sv\/en-viktig-video-om-sjalvforgorande-beteenden\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"An important video about Self Defeating Behaviors - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"This is the very best video I have found about dealing with self-defeating behaviors quickly and efficiently. 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