{"id":145,"date":"2021-11-30T08:35:39","date_gmt":"2021-11-30T08:35:39","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=145"},"modified":"2021-11-30T08:35:40","modified_gmt":"2021-11-30T08:35:40","slug":"angest-ar-starkare-an-du-tror","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/sv\/angest-ar-starkare-an-du-tror\/","title":{"rendered":"\u00c5ngest \u00e4r starkare \u00e4n du tror"},"content":{"rendered":"

Jag tror att \u00e5ngest ligger till grund f\u00f6r m\u00e5nga m\u00e4nskliga interaktioner. Och olika m\u00e4nniskor har l\u00e4rt sig sina egna individuella mekanismer f\u00f6r att hantera detta. Som yttrar sig i form av undvikande eller hyperaktivering. <\/p>\n\n\n\n

Alla dessa copingmekanismer tj\u00e4nar till att minimera \u00e5ngest, som uppfattas som hotfull. <\/p>\n\n\n\n

Det \u00e4r m\u00f6jligt att \u00e5ngest \u00e4r kroppens s\u00e4tt att reagera p\u00e5 hot som den uppfattar som potentiellt d\u00f6dliga. Det \u00e4r dess representation av de inneboende riskerna i livet, risker som m\u00e5ste hanteras. <\/p>\n\n\n\n

En avvisande undvikare kan dra sig undan, inte svara p\u00e5 meddelanden ... inte engagera sig i dig p\u00e5 en djupare niv\u00e5. F\u00f6r att g\u00f6ra detta skulle ge upphov till mycket \u00e5ngest - som de inte har n\u00e5gra andra copingmekanismer f\u00f6r att hantera. <\/p>\n\n\n\n

N\u00e4r den avvisande undvikaren drar sig tillbaka k\u00e4nner den \u00e4ngsligt bundna partnern (om det finns en s\u00e5dan partner i bilden) i geng\u00e4ld att \u00e5ngest uppst\u00e5r inom sig. P\u00e5 s\u00e5 s\u00e4tt kommer de att forts\u00e4tta - vilket i sin tur kommer att orsaka mer \u00e5ngest och mer tillbakadragande fr\u00e5n den avvisande undvikarens sida. <\/p>\n\n\n\n

Det \u00e4r d\u00e4rf\u00f6r vi inte ska jaga den avvisande undvikaren, utan l\u00e5ta honom eller henne dra sig tillbaka tills han eller hon \u00e4r redo. <\/p>\n\n\n\n

Hur stark \u00e4r denna oro?<\/h2>\n\n\n\n

Den \u00e4r mycket stark.<\/p>\n\n\n\n

Jag k\u00e4nner till exempel en person vars fru var otrogen mot honom (= l\u00e5g med en annan man) och l\u00e4mnade honom. Den h\u00e4r personen b\u00f6rjade sk\u00e4ra sig sj\u00e4lv.<\/p>\n\n\n\n

Nyligen s\u00e5g jag honom med en bandagerad arm (och han hade inte varit h\u00e4r p\u00e5 ett par dagar). Jag fr\u00e5gade en v\u00e4n till honom vad som hade h\u00e4nt. \"Han hade r\u00e5kat ut f\u00f6r en olycka - han hade skurit sig och var tvungen att g\u00e5 p\u00e5 sjukhus i tre dagar.\"<\/p>\n\n\n\n

Det, mina v\u00e4nner, \u00e4r s\u00e5 stark \u00e5ngest \u00e4r - den kan f\u00e5 m\u00e4nniskor att sk\u00e4ra sig sj\u00e4lva h\u00e5rt, s\u00e5 h\u00e5rt att de blir inlagda p\u00e5 sjukhus - f\u00f6r att slippa k\u00e4nna \u00e5ngestens sm\u00e4rta<\/strong>. Detta \u00e4r f\u00f6rresten ett destruktivt s\u00e4tt att hantera \u00e5ngest. Men det kan vara det enda s\u00e4ttet f\u00f6r den h\u00e4r personen att uppt\u00e4cka detta. <\/p>\n\n\n\n

Jag tog blod fr\u00e5n mig sj\u00e4lv en g\u00e5ng - genom att s\u00e4tta en n\u00e5l i min egen arm. Det var ett slags test av mina gr\u00e4nser, och jag m\u00e5ste s\u00e4ga att det verkligen var psykologiskt sv\u00e5rt att g\u00f6ra detta. S\u00e5 jag kan vittna om att m\u00e4nniskor verkligen m\u00e5ste vara ganska desperat <\/strong>om de sk\u00e4r sig sj\u00e4lva. <\/p>\n\n\n\n

Med andra ord kommer m\u00e4nniskor att \"offra\" och sabotera sig sj\u00e4lva (p\u00e5 ett s\u00e4tt) f\u00f6r att undvika denna \u00e5ngest - som f\u00f6r dem \u00e4r lika med f\u00f6rst\u00f6relse\/f\u00f6rintelse\/d\u00f6d. De kommer att l\u00e5ta sig skadas p\u00e5 ett annat s\u00e4tt. Det \u00e4r instinktivt och mycket starkt. <\/p>\n\n\n\n

N\u00e4sta g\u00e5ng en avvisande undvikare drar sig undan, t\u00e4nk p\u00e5 detta och var sn\u00e4ll mot honom eller henne. <\/p>\n\n\n\n

Narcissister, kontrollerande personer och \u00e5ngest<\/h2>\n\n\n\n

Jag tror att f\u00f6r narcissister och andra kontrollerande personer \u00e4r \u00e5ngest en viktig drivkraft bakom deras (negativa) beteenden. <\/p>\n\n\n\n

Det \u00e4r inte personligt - l\u00e5ngt d\u00e4rifr\u00e5n. Det \u00e4r resultatet av en of\u00f6rm\u00e5ga att hantera sina egna k\u00e4nslor p\u00e5 ett produktivt s\u00e4tt. <\/p>\n\n\n\n

N\u00e4r de k\u00e4nner att de f\u00f6rlorar kontrollen (vilket skapar \u00e5ngest), bek\u00e4mpar de \u00e5ngesten genom att f\u00f6r\u00f6dmjuka andra m\u00e4nniskor, genom sarkasm och andra beteenden. Detta tj\u00e4nar till att \"\u00e5terst\u00e4lla kontrollen\" (eller snarare en k\u00e4nsla av kontroll). P\u00e5 samma s\u00e4tt om deras sj\u00e4lvbild attackeras kommer detta att skapa \u00e5ngest.<\/p>\n\n\n\n

Och f\u00f6rresten, om m\u00e4nniskor inte vill h\u00f6ra om n\u00e5got och blockerar det - det kan vara relaterat och en \u00f6nskan att minska \u00e5ngest. F\u00f6r de vet att det kan \u00f6ka deras \u00e5ngestniv\u00e5 att h\u00f6ra vad du har att ber\u00e4tta.<\/p>\n\n\n\n

M\u00e4nniskor blir ganska irrationella n\u00e4r det handlar om att minska sin oro.<\/p>\n\n\n\n

M\u00e4nniskor \u00e4r inte logiska<\/h2>\n\n\n\n

Kom ih\u00e5g att m\u00e4nniskor inte \u00e4r logiska. De drivs av k\u00e4nslor. Logik \u00e4r inte en perfekt anpassning till den yttre v\u00e4rlden - vi k\u00f6r inte \"perfekta beslutstr\u00e4d\". Vi anv\u00e4nder m\u00e5nga heuristiker och genv\u00e4gar f\u00f6r att maximera energieffektiviteten n\u00e4r vi hanterar den andra v\u00e4rlden. <\/p>\n\n\n\n

Detta orsakar artefakter som dyker upp p\u00e5 psykiatrins soffor. <\/p>\n\n\n\n

Det \u00e4r priset f\u00f6r frihet, priset f\u00f6r att l\u00e4ra k\u00e4nna oss sj\u00e4lva. <\/p>\n\n\n\n

Annars skulle evolutionen ha beh\u00f6vt ytterligare en miljard \u00e5r ... <\/p>","protected":false},"excerpt":{"rendered":"

I believe that anxiety fundamentally underlies many human interactions. And different people have learned their own individual coping mechanisms. Which manifest as avoidance or hyperactivation. All these coping mechanisms serve to minimize anxiety, which is perceived as threatening. Possibly anxiety is the body’s mapping to threats which it perceives as potentially lethal. It is it’s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[101,97,98,103,5,100,99,102],"class_list":["post-145","post","type-post","status-publish","format-standard","hentry","category-self-defeating-behaviors","tag-anxiety","tag-anxiously-attached","tag-ap","tag-cutting","tag-dismissive-avoidant","tag-narcissism","tag-narcissist","tag-reduction-of-anxiety"],"yoast_head":"\nAnxiety is stronger than you think - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/sv\/angest-ar-starkare-an-du-tror\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety is stronger than you think - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"I believe that anxiety fundamentally underlies many human interactions. 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F\u00f6r n\u00e4rvarande h\u00e5ller jag p\u00e5 med Raspberry Pi, artificiell intelligens och personlig utveckling. Ett stort fan av Thais Gibson och hennes YouTube-kanal och skola :-)","sameAs":["https:\/\/pi3g.com"],"url":"https:\/\/vitalmeaning.com\/sv\/author\/max\/"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false},"uagb_author_info":{"display_name":"Max","author_link":"https:\/\/vitalmeaning.com\/sv\/author\/max\/"},"uagb_comment_info":0,"uagb_excerpt":"I believe that anxiety fundamentally underlies many human interactions. And different people have learned their own individual coping mechanisms. Which manifest as avoidance or hyperactivation. All these coping mechanisms serve to minimize anxiety, which is perceived as threatening. Possibly anxiety is the body’s mapping to threats which it perceives as potentially lethal. It is it’s…","_links":{"self":[{"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":1,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"predecessor-version":[{"id":146,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/posts\/145\/revisions\/146"}],"wp:attachment":[{"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalmeaning.com\/sv\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}