{"id":285,"date":"2023-01-01T06:51:15","date_gmt":"2023-01-01T06:51:15","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=285"},"modified":"2023-01-01T06:51:17","modified_gmt":"2023-01-01T06:51:17","slug":"identifiera-dina-grundlaggande-sar","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/sv\/identifiera-dina-grundlaggande-sar\/","title":{"rendered":"Identifiera dina centrala s\u00e5r"},"content":{"rendered":"<p>Som diskuterades i inl\u00e4gget om<a href=\"https:\/\/vitalmeaning.com\/sv\/vad-ar-btea-och-varfor-ar-det-viktigt-for-mig\/\"> BTEA (\u00f6vertygelser - tankar - k\u00e4nslor - handlingar)<\/a>, k\u00e4rnskador, \u00e4ven kallade negativa grundtrosuppfattningar, p\u00e5verkar mycket i ditt liv. De \u00e4r resultatet av tidigare sm\u00e4rtsamma situationer som du inte f\u00f6rtj\u00e4nade att g\u00e5 igenom. Som en reaktion p\u00e5 dessa situationer byggde du upp dessa \u00f6vertygelser. Det kan vara \u00f6vertygelser om dig sj\u00e4lv, om andra m\u00e4nniskor eller om situationer och saker som h\u00e4nder i livet.<\/p>\n\n\n\n<p>Dessa f\u00f6rest\u00e4llningar skapar ett glastak som hindrar dig fr\u00e5n att uppn\u00e5 din fulla potential. Om du tror att du \u00e4nd\u00e5 kommer att f\u00f6rlora, hur ska du d\u00e5 kunna visa upp dig i en t\u00e4vling? Precis. Du kommer inte att ge ditt b\u00e4sta, eftersom du tror att du kommer att f\u00f6rlora.<\/p>\n\n\n\n<p>Identifiera dessa k\u00e4rnv\u00e5righeter, dessa sm\u00e4rtsamma (och felaktiga) \u00f6vertygelser som h\u00e5ller dig tillbaka, och programmera om dem med hj\u00e4lp av <a href=\"https:\/\/vitalmeaning.com\/sv\/autosuggestion-arbetshasten-for-forandring\/\">autosuggestion <\/a>\u00e4r absolut n\u00f6dv\u00e4ndig f\u00f6r att utveckla sig sj\u00e4lv och v\u00e4xa. Att frig\u00f6ra sig fr\u00e5n denna extra vikt, detta resgods lastat med tunga stenar som du st\u00e4ndigt sl\u00e4par efter dig, kommer att ge dig en ny livslust och frig\u00f6ra mer energi! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vad \u00e4r centrala s\u00e5r?<\/h2>\n\n\n\n<p>K\u00e4rns\u00e5r \u00e4r bara ett levande namn f\u00f6r <strong>negativa, begr\u00e4nsande \u00f6vertygelser<\/strong> som du tror \u00e4r sanna, och d\u00e4rf\u00f6r agerar och k\u00e4nner du i enlighet med att de \u00e4r sanna. <\/p>\n\n\n\n<p>Du kan till exempel ha n\u00e5gra av f\u00f6ljande uppfattningar: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jag \u00e4r en d\u00e5lig talare. <\/li>\n\n\n\n<li>Jag f\u00f6rtj\u00e4nar att bli illa behandlad eftersom jag har syndat i det f\u00f6rflutna.<\/li>\n\n\n\n<li>Jag kommer aldrig att bli befordrad eftersom jag inte \u00e4r tillr\u00e4ckligt bra, andra har mycket b\u00e4ttre chanser.<\/li>\n\n\n\n<li>Den kvinnan \u00e4r alldeles f\u00f6r vacker f\u00f6r n\u00e5gon i min liga.<\/li>\n<\/ul>\n\n\n\n<p>I sitt arbete har Thais Gibson (<a href=\"https:\/\/university.personaldevelopmentschool.com\/\">leda skolan f\u00f6r personlig utveckling<\/a>), som den h\u00e4r artikeln bygger p\u00e5, identifierade att du kan forts\u00e4tta att g\u00e5 till allt djupare \"niv\u00e5er\" av \u00f6vertygelser som driver dessa \u00f6vertygelser. Hon hittade 21 s\u00e5 kallade k\u00e4rns\u00e5r, som de flesta \u00f6vertygelser i slut\u00e4ndan \u00e4r kopplade till. H\u00e4r \u00e4r en <strong>F\u00f6rteckning \u00f6ver de viktigaste skadorna.<\/strong>: <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jag r\u00e4cker inte till<\/li>\n\n\n\n<li>Jag \u00e4r d\u00e5lig<\/li>\n\n\n\n<li>Jag \u00e4r dum<\/li>\n\n\n\n<li>Jag \u00e4r osedd eller oh\u00f6rd<\/li>\n\n\n\n<li>Jag h\u00f6r inte hemma<\/li>\n\n\n\n<li>Jag \u00e4r bortkopplad<\/li>\n\n\n\n<li>Jag \u00e4r avvisad<\/li>\n\n\n\n<li>Jag \u00e4r \u00f6vergiven eller ensam<\/li>\n\n\n\n<li>Jag \u00e4r svag<\/li>\n\n\n\n<li>Jag \u00e4r ov\u00e4rdig<\/li>\n\n\n\n<li>Det spelar ingen roll.<\/li>\n\n\n\n<li>Jag \u00e4r illa omtyckt<\/li>\n\n\n\n<li>Jag \u00e4r utesluten<\/li>\n\n\n\n<li>Jag \u00e4r f\u00e5ngad eller fast<\/li>\n\n\n\n<li>Jag \u00e4r o\u00e4lskad<\/li>\n\n\n\n<li>Jag \u00e4r os\u00e4ker<\/li>\n\n\n\n<li>Jag \u00e4r hj\u00e4lpl\u00f6s<\/li>\n\n\n\n<li>N\u00e5got \u00e4r fel med mig \/ jag \u00e4r defekt<\/li>\n\n\n\n<li>Jag \u00e4r oviktig<\/li>\n\n\n\n<li>Jag blir inte respekterad<\/li>\n\n\n\n<li>Jag \u00e4r maktl\u00f6s eller har ingen kontroll<\/li>\n<\/ol>\n\n\n\n<p>Vi kan naturligtvis anv\u00e4nda oss av <a href=\"https:\/\/vitalmeaning.com\/sv\/autosuggestion-arbetshasten-for-forandring\/\">autosuggestion <\/a>med de negativa f\u00f6rest\u00e4llningar som vi omedelbart \u00e4r medvetna om. Det \u00e4r dock l\u00e4mpligt att g\u00e5 till de djupare niv\u00e5erna, till de <strong>faktiska hj\u00e4rts\u00e5r<\/strong>eftersom de kommer att styra m\u00e5nga fler av de vardagliga \u00f6vertygelserna. Om man sk\u00e4r av den energi som driver dessa \u00f6vertygelser i grunden kommer det att ge resultat i form av snabbare l\u00e4kning och f\u00f6rb\u00e4ttrad livskvalitet.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Identifiering av centrala s\u00e5r<\/h2>\n\n\n\n<p> N\u00e4r du m\u00e4rker att du \u00e4r k\u00e4nslom\u00e4ssigt laddad p\u00e5 ett negativt s\u00e4tt kan du anv\u00e4nda detta f\u00f6r att identifiera centrala \u00f6vertygelser. F\u00f6lj den h\u00e4r processen (n\u00e4stan ordagrant fr\u00e5n <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">PDS <\/a>Hur man hittar en grundl\u00e4ggande \u00f6vertygelse (arbetsblad):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Beskriv situationen som fick dig att k\u00e4nna dig k\u00e4nslom\u00e4ssigt laddad p\u00e5 ett negativt s\u00e4tt.<\/li>\n\n\n\n<li>Beskriv 2-3 k\u00e4nslor som du k\u00e4nner inf\u00f6r denna situation.<\/li>\n\n\n\n<li>Vilken betydelse ger du detta, eller vad \u00e4r du r\u00e4dd f\u00f6r att det kan h\u00e4nda?<\/li>\n\n\n\n<li>Forts\u00e4tt att upprepa steg 3 och fr\u00e5ga \"vilken negativ sak \u00e4r du r\u00e4dd f\u00f6r att det ska h\u00e4nda\" och \"vilken betydelse ger du det h\u00e4r\" med respektive resultat, tills du kommer fram till ett av de centrala s\u00e5ren. <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Exempel p\u00e5 identifiering av centrala s\u00e5r<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Jag blev uppr\u00f6rd ig\u00e5r n\u00e4r min mamma kritiserade mig.<\/li>\n\n\n\n<li>Jag k\u00e4nde mig arg, frustrerad, hj\u00e4lpl\u00f6s<\/li>\n\n\n\n<li>iterera genom den mening\/det resultat som du \u00e4r r\u00e4dd f\u00f6r:\n<ul class=\"wp-block-list\">\n<li>Jag \u00e4r r\u00e4dd f\u00f6r att bli d\u00f6md<\/li>\n\n\n\n<li>Jag \u00e4r r\u00e4dd att jag kommer att uppleva k\u00e4nslor som \"jag \u00e4r avvisad, jag \u00e4r respektl\u00f6s, jag \u00e4r osympatisk\".<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p>Det h\u00e4r \u00e4r bara ett mycket kort exempel - f\u00f6r att komma fram till det centrala s\u00e5r som du k\u00e4nner igen dig i, kommer du f\u00f6rmodligen att g\u00e5 igenom fler lager av f\u00f6rest\u00e4llningar och associationer. <\/p>\n\n\n\n<p>En annan sak som \u00e4r till hj\u00e4lp \u00e4r att l\u00e4sa igenom listan h\u00f6gt n\u00e4r du g\u00f6r det h\u00e4r arbetet och k\u00e4nna in varje s\u00e5r n\u00e4r du l\u00e4ser det - k\u00e4nns det sm\u00e4rtsamt f\u00f6r dig? Om s\u00e5 \u00e4r fallet har du hittat r\u00e4tt k\u00e4rnv\u00e5rds\u00e5r att arbeta med.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Arbeta med centrala s\u00e5r<\/h2>\n\n\n\n<p>Kom ih\u00e5g att de h\u00e4r s\u00e5ren \u00e4r resultatet av trauma, sm\u00e4rtsamma h\u00e4ndelser som intr\u00e4ffade i det f\u00f6rflutna och som du inte f\u00f6rtj\u00e4nade att g\u00e5 igenom. Du \u00e4r den person som bokstavligen h\u00e5ller dem vid liv i ditt eget liv - genom att forts\u00e4tta att k\u00e4nna dem (vilket st\u00e4rker de neuronala kopplingar som driver denna troskrets i din hj\u00e4rna). Detta \u00e4r en dubbel or\u00e4ttvisa - du har inte bara lidit i det f\u00f6rflutna, utan du forts\u00e4tter att lida i nuet. Och du har nu full kontroll \u00f6ver nuet. <\/p>\n\n\n\n<p>Du kan visa upp dig sj\u00e4lv och stoppa upprepningen av livsm\u00f6nster genom att fatta andra beslut. Genom att bygga upp en ny undermedveten komfortzon. <\/p>\n\n\n\n<p>L\u00e5t oss s\u00e4ga att du \u00e4r r\u00e4dd f\u00f6r att bli \u00f6vergiven (\"Jag \u00e4r ensam eller \u00f6vergiven\"). \u00c4nd\u00e5 hamnar du av n\u00e5gon anledning hos m\u00e4nniskor som forts\u00e4tter att \u00f6verge dig p\u00e5 olika s\u00e4tt, till exempel p\u00e5 det s\u00e4tt som vissa relationer med omedvetna avvisande undvikare utspelar sig p\u00e5. <\/p>\n\n\n\n<p>Du h\u00e5ller dig sj\u00e4lv kvar i den h\u00e4r situationen genom att inte v\u00e4lja att l\u00e4mna relationer som inte uppfyller dina behov av n\u00e4rhet. F\u00f6r det \u00e4r din undermedvetna komfortzon - det k\u00e4nns bekant att k\u00e4mpa f\u00f6r n\u00e4rhet och uppm\u00e4rksamhet i st\u00e4llet f\u00f6r att bara ha den. <\/p>\n\n\n\n<p>Ja - det viktigaste \u00e4r att faktiskt skapa nya undermedvetna komfortzoner, som sedan automatiskt kommer att styra dina beslut. Vilket kommer att hj\u00e4lpa dig att s\u00f6ka upp och attraheras av m\u00e4nniskor som ger dig det du faktiskt beh\u00f6ver, i den form du beh\u00f6ver det. <\/p>\n\n\n\n<p>Det finns flera verktyg som kan hj\u00e4lpa dig att arbeta med detta - se v\u00e5ra <a href=\"https:\/\/vitalmeaning.com\/sv\/verktygen-for-personlig-utveckling\/\">sidan f\u00f6r verktyg<\/a> f\u00f6r att f\u00e5 en \u00f6verblick \u00f6ver alla de <a href=\"https:\/\/vitalmeaning.com\/sv\/verktygen-for-personlig-utveckling\/\">verktyg<\/a> f\u00f6r kontrollerad undermedveten utveckling. Ett hedersomn\u00e4mnande till tv\u00e5 saker p\u00e5 den h\u00e4r sidan f\u00f6r att f\u00e5 dig att komma ig\u00e5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anv\u00e4nd <a href=\"https:\/\/vitalmeaning.com\/sv\/autosuggestion-arbetshasten-for-forandring\/\">autosuggestion <\/a>att arbeta p\u00e5 motsatsen till k\u00e4rnvapnet. Skriv affirmationer med faktiska bevis. Till exempel: \"M\u00e5nga m\u00e4nniskor st\u00e5r mig n\u00e4ra och bryr sig om mig. Min pappa tog sig nyligen extra tid f\u00f6r att fr\u00e5ga om hur det g\u00e5r med mina studier, trots att han har mycket att g\u00f6ra f\u00f6r tillf\u00e4llet.\"<\/li>\n\n\n\n<li>Anv\u00e4nd skuggarbete f\u00f6r att identifiera var du behandlar dig sj\u00e4lv p\u00e5 detta s\u00e4tt i f\u00f6rh\u00e5llande till dig sj\u00e4lv, t.ex. n\u00e4r du \u00f6verger dig sj\u00e4lv (och dina behov).\n<ul class=\"wp-block-list\">\n<li>och planera hur du kan \u00e4ndra p\u00e5 detta, visa upp dina behov och dig sj\u00e4lv, behandla dig sj\u00e4lv p\u00e5 det s\u00e4tt som du vill att andra ska behandla dig. <\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>B\u00e5da \u00e4r ov\u00e4rderliga f\u00f6r att f\u00f6r\u00e4ndra din undermedvetna komfortzon och f\u00f6r att ta bort mycket on\u00f6dig sm\u00e4rta fr\u00e5n ditt liv. <\/p>\n\n\n\n<p>F\u00f6rresten, om du arbetar p\u00e5 detta s\u00e4tt kommer du ocks\u00e5 att slippa m\u00e5nga copingbeteenden i ditt liv - genom att bryta BTEA-kedjan p\u00e5 niv\u00e5n f\u00f6r k\u00e4rnan i \u00f6vertygelsen kommer de obekv\u00e4ma och sm\u00e4rtsamma k\u00e4nslor som vissa av oss tenderar att dricka bort, \u00e4ta bort eller anv\u00e4nda droger (upp\u00e5tg\u00e5ende, ned\u00e5tg\u00e5ende, spelande, sex, \u00f6verdriven motion ... ) f\u00f6r att hantera, att avta p\u00e5 ett naturligt s\u00e4tt. Alla andra copingmekanismer som jag n\u00e4mnde har vissa nackdelar. <\/p>\n\n\n\n<p>Sluta anv\u00e4nda copingmekanismer och ta kontroll \u00f6ver ditt liv i grunden. Ta itu med ditt undermedvetna och plantera vackra blommor i tr\u00e4dg\u00e5rden s\u00e5 att de kan blomma ut till ett vackert liv f\u00f6r dig - du har fortfarande s\u00e5 m\u00e5nga \u00e5r framf\u00f6r dig, du \u00e4r v\u00e4rd det - f\u00f6r dig! <\/p>","protected":false},"excerpt":{"rendered":"<p>As discussed in the post about BTEA (beliefs &#8211; thoughts &#8211; emotions &#8211; actions), core wounds aka negative core beliefs influence a lot of your life. They are the result of past painful situations, which you didn&#8217;t deserve to go through. As a reaction to these situations you built these beliefs. These may be beliefs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[154],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-pds"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Identifying your core wounds - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/sv\/identifiera-dina-grundlaggande-sar\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Identifying your core wounds - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"As discussed in the post about BTEA (beliefs &#8211; thoughts &#8211; emotions &#8211; actions), core wounds aka negative core beliefs influence a lot of your life. They are the result of past painful situations, which you didn&#8217;t deserve to go through. As a reaction to these situations you built these beliefs. 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