{"id":89,"date":"2021-09-07T07:16:17","date_gmt":"2021-09-07T07:16:17","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=89"},"modified":"2021-09-07T07:16:18","modified_gmt":"2021-09-07T07:16:18","slug":"kontroll-over-det-forflutna","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/sv\/kontroll-over-det-forflutna\/","title":{"rendered":"Kontroll av det f\u00f6rflutna"},"content":{"rendered":"<p>Vi tar ofta upp sm\u00e4rtsamma situationer fr\u00e5n det f\u00f6rflutna och grubblar \u00f6ver dem. Detta \u00e4r hj\u00e4rnans s\u00e4tt att f\u00f6rs\u00f6ka undvika framtida sm\u00e4rta.<\/p>\n\n\n\n<p>I sj\u00e4lva verket \u00e4r det hj\u00e4rnan som g\u00f6r att det f\u00f6rflutna fortfarande \u00e4r sm\u00e4rtsamt. <\/p>\n\n\n\n<p>Och vi f\u00f6rs\u00f6ker \"kontrollera det f\u00f6rflutna\" (vilket \u00e4r om\u00f6jligt) f\u00f6r att ta bort eller minska denna sm\u00e4rta. <\/p>\n\n\n\n<p>Det leder till mer grubbleri, vilket leder till mer sm\u00e4rta - sm\u00e4rtacykeln forts\u00e4tter i sig sj\u00e4lv. <\/p>\n\n\n\n<p>Det f\u00f6rflutna \u00e4r borta, framtiden \u00e4r inte h\u00e4r \u00e4nnu. <\/p>\n\n\n\n<p>Livet \u00e4r f\u00f6r kort f\u00f6r att fokusera p\u00e5 sm\u00e4rta hela tiden.<\/p>","protected":false},"excerpt":{"rendered":"<p>We often bring up painful situations from the past, and ruminate about them. This is the brain&#8217;s way to try and avoid future pain. In reality, it is the brain itself which causes the past to be still painful. 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