unsplash Scott Broome<\/a><\/p>","protected":false},"excerpt":{"rendered":"I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. This will protect me against dysfunctional relationships going forward. Note: all five steps are individual filters – if any one of them “fails” (e.g. if I don’t feel safe with the person, […]<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[17,2,118],"tags":[12,126,5,9,4,124,125,7,14,3],"class_list":["post-206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boundaries","category-emotionally-unavailable-women","category-how-tos","tag-boundaries","tag-diary","tag-dismissive-avoidant","tag-distancer-pursuer-dynamic","tag-emotionally-unavailable","tag-feeling-safe","tag-patterns","tag-relationships","tag-running-away","tag-woman"],"yoast_head":"\n
Five steps to avoid dysfunctional relationships - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/zh\/\u907f\u514d\u4e0d\u6b63\u5e38\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five steps to avoid dysfunctional relationships - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. This will protect me against dysfunctional relationships going forward. Note: all five steps are individual filters – if any one of them “fails” (e.g. if I don’t feel safe with the person, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitalmeaning.com\/zh\/\u907f\u514d\u4e0d\u6b63\u5e38\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4\/\" \/>\n<meta property=\"og:site_name\" content=\"VitalMeaning\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-02T11:40:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-05T07:14:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Max\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Max\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/\"},\"author\":{\"name\":\"Max\",\"@id\":\"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff\"},\"headline\":\"Five steps to avoid dysfunctional relationships\",\"datePublished\":\"2022-02-02T11:40:10+00:00\",\"dateModified\":\"2023-03-05T07:14:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/\"},\"wordCount\":487,\"commentCount\":1,\"image\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg\",\"keywords\":[\"boundaries\",\"diary\",\"dismissive avoidant\",\"distancer-pursuer dynamic\",\"emotionally unavailable\",\"feeling safe\",\"patterns\",\"relationships\",\"running away\",\"woman\"],\"articleSection\":[\"boundaries\",\"emotionally unavailable women\",\"how-tos\"],\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/\",\"url\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/\",\"name\":\"Five steps to avoid dysfunctional relationships - VitalMeaning\",\"isPartOf\":{\"@id\":\"https:\/\/vitalmeaning.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg\",\"datePublished\":\"2022-02-02T11:40:10+00:00\",\"dateModified\":\"2023-03-05T07:14:22+00:00\",\"author\":{\"@id\":\"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff\"},\"breadcrumb\":{\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage\",\"url\":\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg\",\"contentUrl\":\"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitalmeaning.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Five steps to avoid dysfunctional relationships\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitalmeaning.com\/#website\",\"url\":\"https:\/\/vitalmeaning.com\/\",\"name\":\"VitalMeaning\",\"description\":\"my self development journey\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitalmeaning.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff\",\"name\":\"Max\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\/\/vitalmeaning.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/35d6f244e4222d36532072edf6643c9aa3041034ace4369ed44df8e2b70928f3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/35d6f244e4222d36532072edf6643c9aa3041034ace4369ed44df8e2b70928f3?s=96&d=mm&r=g\",\"caption\":\"Max\"},\"description\":\"I am an entrepreneur with an eclectic background. Currently into Raspberry Pi, Artificial Intelligence, and Personal Development. A big fan of Thais Gibson and her YouTube channel & school :-)\",\"sameAs\":[\"https:\/\/pi3g.com\"],\"url\":\"https:\/\/vitalmeaning.com\/zh\/author\/max\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u907f\u514d\u529f\u80fd\u7d0a\u4e71\u7684\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4 - VitalMeaning","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitalmeaning.com\/zh\/\u907f\u514d\u4e0d\u6b63\u5e38\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4\/","og_locale":"zh_CN","og_type":"article","og_title":"Five steps to avoid dysfunctional relationships - VitalMeaning","og_description":"I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. This will protect me against dysfunctional relationships going forward. Note: all five steps are individual filters – if any one of them “fails” (e.g. if I don’t feel safe with the person, […]","og_url":"https:\/\/vitalmeaning.com\/zh\/\u907f\u514d\u4e0d\u6b63\u5e38\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4\/","og_site_name":"VitalMeaning","article_published_time":"2022-02-02T11:40:10+00:00","article_modified_time":"2023-03-05T07:14:22+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg","type":"image\/jpeg"}],"author":"Max","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Max","\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"3 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#article","isPartOf":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/"},"author":{"name":"Max","@id":"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff"},"headline":"Five steps to avoid dysfunctional relationships","datePublished":"2022-02-02T11:40:10+00:00","dateModified":"2023-03-05T07:14:22+00:00","mainEntityOfPage":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/"},"wordCount":487,"commentCount":1,"image":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg","keywords":["boundaries","diary","dismissive avoidant","distancer-pursuer dynamic","emotionally unavailable","feeling safe","patterns","relationships","running away","woman"],"articleSection":["boundaries","emotionally unavailable women","how-tos"],"inLanguage":"zh-Hans","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/","url":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/","name":"\u907f\u514d\u529f\u80fd\u7d0a\u4e71\u7684\u5173\u7cfb\u7684\u4e94\u4e2a\u6b65\u9aa4 - VitalMeaning","isPartOf":{"@id":"https:\/\/vitalmeaning.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage"},"image":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage"},"thumbnailUrl":"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg","datePublished":"2022-02-02T11:40:10+00:00","dateModified":"2023-03-05T07:14:22+00:00","author":{"@id":"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff"},"breadcrumb":{"@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#primaryimage","url":"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg","contentUrl":"https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/vitalmeaning.com\/five-steps-to-avoid-dysfunctional-relationships\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitalmeaning.com\/"},{"@type":"ListItem","position":2,"name":"Five steps to avoid dysfunctional relationships"}]},{"@type":"WebSite","@id":"https:\/\/vitalmeaning.com\/#website","url":"https:\/\/vitalmeaning.com\/","name":"\u751f\u547d\u529b\u7684\u610f\u4e49","description":"\u6211\u7684\u81ea\u6211\u53d1\u5c55\u4e4b\u65c5","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitalmeaning.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Person","@id":"https:\/\/vitalmeaning.com\/#\/schema\/person\/c2f46184a8199a4eeb7d1ed7ea80bcff","name":"\u6700\u5927","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/vitalmeaning.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/35d6f244e4222d36532072edf6643c9aa3041034ace4369ed44df8e2b70928f3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/35d6f244e4222d36532072edf6643c9aa3041034ace4369ed44df8e2b70928f3?s=96&d=mm&r=g","caption":"Max"},"description":"\u6211\u662f\u4e00\u4e2a\u5177\u6709\u6298\u8877\u80cc\u666f\u7684\u4f01\u4e1a\u5bb6\u3002\u76ee\u524d\u4ece\u4e8b\u6811\u8393\u6d3e\u3001\u4eba\u5de5\u667a\u80fd\u548c\u4e2a\u4eba\u53d1\u5c55\u3002\u6211\u662fThais Gibson\u548c\u5979\u7684YouTube\u9891\u9053\u548c\u5b66\u6821\u7684\u5fe0\u5b9e\u7c89\u4e1d:-)","sameAs":["https:\/\/pi3g.com"],"url":"https:\/\/vitalmeaning.com\/zh\/author\/max\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-scaled.jpg",2560,1709,false],"thumbnail":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-150x150.jpg",150,150,true],"medium":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-300x200.jpg",300,200,true],"medium_large":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-768x513.jpg",768,513,true],"large":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-1024x684.jpg",1024,684,true],"1536x1536":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-1536x1026.jpg",1536,1026,true],"2048x2048":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-2048x1367.jpg",2048,1367,true],"trp-custom-language-flag":["https:\/\/vitalmeaning.com\/wp-content\/uploads\/2022\/02\/photo-1531747056595-07f6cbbe10ad-18x12.jpg",18,12,true]},"uagb_author_info":{"display_name":"Max","author_link":"https:\/\/vitalmeaning.com\/zh\/author\/max\/"},"uagb_comment_info":1,"uagb_excerpt":"I have compiled a checklist for myself today, to check new people – business, friends, romantic partners – which come into my life. This will protect me against dysfunctional relationships going forward. Note: all five steps are individual filters – if any one of them “fails” (e.g. if I don’t feel safe with the person,…","_links":{"self":[{"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/posts\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/comments?post=206"}],"version-history":[{"count":3,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions"}],"predecessor-version":[{"id":361,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/posts\/206\/revisions\/361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/categories?post=206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitalmeaning.com\/zh\/wp-json\/wp\/v2\/tags?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}