{"id":310,"date":"2023-01-01T07:38:28","date_gmt":"2023-01-01T07:38:28","guid":{"rendered":"https:\/\/vitalmeaning.com\/?p=310"},"modified":"2023-01-01T07:38:30","modified_gmt":"2023-01-01T07:38:30","slug":"%e6%9b%b4%e6%96%b0%e5%ba%94%e5%af%b9%e6%9c%ba%e5%88%b6","status":"publish","type":"post","link":"https:\/\/vitalmeaning.com\/zh\/%e6%9b%b4%e6%96%b0%e5%ba%94%e5%af%b9%e6%9c%ba%e5%88%b6\/","title":{"rendered":"\u66f4\u65b0 \u5e94\u5bf9\u673a\u5236"},"content":{"rendered":"<p><strong>\u5e94\u5bf9\u673a\u5236\u548c\u7b56\u7565 <\/strong>\u662f\u6307\u4f60\u5bf9\u9ad8\u5ea6\uff08\u8d1f\u9762\uff09\u60c5\u7eea\u72b6\u6001\u6240\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u4e00\u4e2a\u8f7b\u8511\u7684\u56de\u907f\u578b\u4f9d\u604b\u98ce\u683c\u7684\u4eba\u7ecf\u5e38\u4f1a\u5bf9\u8106\u5f31\u4ea7\u751f\u8d1f\u9762\u7684\u8054\u60f3\u3002\u5f53\u4ed6\u4eec\u4e0e\u67d0\u4eba\u53d1\u751f\u4e0d\u5bfb\u5e38\u7684\u8106\u5f31\u65f6\uff0c\u4ed6\u4eec\u5f80\u5f80\u4f1a\u6709 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class=\"wp-block-list\">\n<li>\u4f60\u53ef\u80fd\u4f1a\u4ea7\u751f\u9152\u7cbe\u8010\u53d7\u6027--\u6240\u4ee5\u9547\u9759\u6548\u679c\u4f1a\u51cf\u5f31\uff0c\u4f60\u9700\u8981\u559d\u7684\u6570\u91cf\u4f1a\u589e\u52a0\u3002<\/li>\n\n\n\n<li>\u4f60\u53ef\u80fd\u9700\u8981\u559d\u9152\u6765\u83b7\u5f97\u57fa\u672c\u6c34\u5e73\uff0c\u4ee5\u4fbf\u80fd\u591f\u53d1\u6325\u4f5c\u7528\uff08\u5bf9\u4e8e\u4e25\u91cd\u4f9d\u8d56\u9152\u7cbe\u7684\u4eba\u6765\u8bf4\uff09\u3002<\/li>\n\n\n\n<li>\u5927\u91cf\u996e\u9152\u53ef\u80fd\u4f1a\u5bf9\u4f60\u7684\u809d\u810f\u548c\u4f60\u7684\u795e\u7ecf\u7cfb\u7edf\u9020\u6210\u4e0d\u53ef\u633d\u56de\u7684\u635f\u5bb3\u3002<\/li>\n\n\n\n<li>\u996e\u9152\u4f1a\u5f71\u54cd\u4f60\u6e05\u6670\u601d\u8003\u7684\u80fd\u529b--\u56e0\u6b64\u4f1a\u589e\u52a0\u4f60\u4e0e\u4ed6\u4eba\u53d1\u751f\u884c\u4e3a\u7684\u98ce\u9669\uff0c\u800c\u4f60\u4ee5\u540e\u4f1a\u540e\u6094\u7684\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6b63\u5982\u6211\u4eec\u6240\u770b\u5230\u7684\uff0c\u5b83\u662f\u4e00\u79cd\u6709\u6548\u7684\u4e1c\u897f\uff0c\u4f46\u5b83\u6709\u6210\u672c\u3002\u8fd9\u5c31\u662f\u66f4\u65b0\u5e94\u5bf9\u673a\u5236\u7684\u6838\u5fc3\u601d\u60f3!\u6211\u4eec\u5c06\u7740\u773c\u4e8e <strong>\u7f3a\u70b9<\/strong> \u5bf9\u4efb\u4f55\u7279\u5b9a\u7684\u5e94\u5bf9\u673a\u5236\uff0c\u8981\u575a\u5b9a\u5730\u5c06\u6d88\u6781\u56e0\u7d20\u4e0e\u4e4b\u8054\u7cfb\u8d77\u6765--\u8fd9\u53cd\u8fc7\u6765\u4f1a\u51cf\u5c11\u4f60\u4f7f\u7528\u5b83\u7684\u53ef\u80fd\u6027\u3002\u5c31\u50cf\u4f60\u4f1a\u907f\u514d\u5728\u5730\u677f\u4e0a\u51fa\u73b0\u4ee4\u4eba\u538c\u6076\u7684\u4e1c\u897f\u7684\u81ed\u5473\u4e00\u6837!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5904\u7406\u65e0\u76ca\u7684\u5e94\u5bf9\u673a\u5236<\/h2>\n\n\n\n<p>\u8fd9\u662f\u53e6\u4e00\u4e2a\u5de5\u5177\uff0c\u6765\u81ea <strong><a href=\"https:\/\/university.personaldevelopmentschool.com\/\">PDS\uff08\u4e2a\u4eba\u53d1\u5c55\u5b66\u6821\uff09<\/a> <\/strong>\u7531\u624d\u534e\u6a2a\u6ea2\u548c\u7f8e\u4e3d\u7684\u7075\u9b42\u4eba\u7269\u6cf0\u65af-\u5409\u5e03\u68ee\uff08Thais Gibson\uff09\u4e3b\u6301\u3002\u52a0\u5165\u5979\u7684\u5b66\u6821\uff0c\u4ee5\u4fbf\u4eb2\u8eab\u4f53\u9a8c\u8fd9\u79cd\u9b54\u529b\uff01\u6216\u8005\u5c1d\u8bd5\u4e00\u4e0b\u3002\u6216\u5c1d\u8bd5 <a href=\"https:\/\/vitalmeaning.com\/zh\/%e4%b8%93%e4%b8%9a%e6%95%99%e7%bb%83%e6%9c%8d%e5%8a%a1\/\">\u4e00\u5bf9\u4e00\u8f85\u5bfc<\/a> \u6211\u662f\u6839\u636eThais\u7684\u65b9\u6cd5\u63d0\u4f9b\u7684\uff08Thais\u5df2\u7ecf\u4e0d\u505a\u4e00\u5bf9\u4e00\u7684\u8f85\u5bfc\u4e86\uff09\u3002 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c0\u6b65\uff1a\u8bc6\u522b\u6d88\u6781\u7684\u5e94\u5bf9\u673a\u5236<\/h3>\n\n\n\n<p>\u5728\u8fd9\u4e2a\u6b65\u9aa4\u4e2d\uff0c\u4f60\u5c06\u5ba1\u89c6\u4f60\u751f\u6d3b\u4e2d\u7684\u6d88\u6781\u5e94\u5bf9\u673a\u5236\uff0c\u5e76\u786e\u5b9a\u4e00\u4e2a\u8981\u52aa\u529b\u7684\u65b9\u5411\u3002 <\/p>\n\n\n\n<p>\u4e00\u4e9b\u6709\u7528\u7684\u5efa\u8bae\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4f60\u7684\u54ea\u4e9b\u884c\u4e3a\u5728\u53d1\u751f\u540e\u7ecf\u5e38\u611f\u5230\u7f9e\u6127\uff1f(\u4f8b\u5982\uff1a\u5bf9\u4f60\u7684\u5b69\u5b50\u63d0\u9ad8\u55d3\u95e8\/\u5a01\u80c1\u4ed6\u4eec)<\/li>\n\n\n\n<li>\u54ea\u4e9b\u884c\u4e3a\u6709\u4f60\u4e0d\u6ee1\u610f\u7684\u8d1f\u9762\u540e\u679c\uff0c\u4f46\u4f3c\u4e4e\u65e0\u6cd5\u6446\u8131\uff1f(\u4f8b\u5982\uff0c\u5728\u7d27\u5f20\u7684\u60c5\u51b5\u4e0b\u5403\u5b89\u6170\u6027\u98df\u7269\uff0c\u5bfc\u81f4\u4f60\u5728\u670b\u53cb\u5708\u4e2d\u88ab\u79f0\u4e3a \"\u80d6\u5973\u5b69\"\uff09\u3002<\/li>\n\n\n\n<li>\u4f60\u6279\u8bc4\u522b\u4eba\u7684\u54ea\u4e9b\u884c\u4e3a\uff0c\u4f46\u81ea\u5df1\u4e5f\u8868\u73b0\u51fa\u8fd9\u4e9b\u884c\u4e3a\uff1f(\u4f8b\u5982\uff0c\u4f60\u538c\u6076\u63a7\u5236\u6b32\u5f3a\u7684\u4eba\uff0c\u4f46\u81ea\u5df1\u5374\u4ee5\u5fae\u5999\u7684\u65b9\u5f0f\u8fdb\u884c\u63a7\u5236\uff09--\u987a\u4fbf\u8bf4\u4e00\u4e0b\uff0c\u8fd9\u88ab\u79f0\u4e3a \"\u5f71\u5b50\u5de5\u4f5c\" <\/li>\n<\/ul>\n\n\n\n<p>\u5bf9\u81ea\u5df1\u8981\u6e29\u67d4\u3002\u8fd9\u4e9b\u673a\u5236\u662f\u81ea\u7136\u6f14\u53d8\u7684\uff0c\u5b83\u4eec\u4e0d\u662f \"\u6c38\u8fdc \"\u7684\u3002\u4f60\u5c06\u80fd\u591f\u5bf9\u5b83\u4eec\u8fdb\u884c\u52aa\u529b\uff0c\u5e76\u5c06\u5b83\u4eec\u5347\u7ea7\u3002 <\/p>\n\n\n\n<p><strong>\u4e3a\u4e86\u4e0d\u4f7f\u81ea\u5df1\u4e0d\u582a\u91cd\u8d1f\uff0c\u91cd\u8981\u7684\u662f\u5728\u8fd9\u4e9b\u5e94\u5bf9\u673a\u5236\u4e2d\u53ea\u9009\u4e00\u4e2a\u5f00\u59cb\u5de5\u4f5c!<\/strong> \u6211\u5efa\u8bae\u9996\u5148\u6311\u9009 \"\u6700\u4f4e\u7684\u679c\u5b9e\"\uff0c\u4f8b\u5982\uff0c\u4e00\u4e2a\u4e0d\u7ecf\u5e38\u51fa\u73b0\u7684\u673a\u5236\uff0c\u6216\u8005\u4f60\u6700\u4e0d\u611f\u5230\u7f9e\u6127\u7684\u673a\u5236\u3002\u4e00\u65e6\u4f60\u770b\u5230\u8fd9\u4e2a\u673a\u5236\u7684\u6210\u529f\uff0c\u4f60\u5c31\u4f1a\u6709\u66f4\u5927\u7684\u4fe1\u5fc3\u53bb\u8ffd\u6c42\u4f60\u751f\u6d3b\u4e2d\u7684 \"\u5927\u8d4c\u6ce8 \"\u5e94\u5bf9\u673a\u5236\u3002 <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c1\u6b65\uff1a\u786e\u5b9a\u8be5\u673a\u5236\u6b63\u5728\u6ee1\u8db3\u7684\u9700\u6c42<\/h2>\n\n\n\n<p>\u4eba\u7c7b\u662f\u975e\u5e38\u6709\u80fd\u91cf\u610f\u8bc6\u7684\u7269\u79cd\u3002\u6211\u4eec\u6240\u505a\u7684\u5927\u591a\u6570\u4e8b\u60c5\u90fd\u6709\u660e\u786e\u7684\u76ee\u7684\u3002\u662f\u7684\uff0c\u5373\u4f7f\u50cf\u8e66\u6781\u8fd9\u6837\u7684\u4e8b\u60c5\u4e5f\u662f\u4e3a\u4e86\u521b\u9020\u67d0\u4e9b\u60c5\u7eea\u72b6\u6001\u3002\u5e94\u5bf9\u673a\u5236\u6ca1\u6709\u4ec0\u4e48\u4e0d\u540c\u6211\u4eec\u7528\u5b83\u4eec\u6765\u6ee1\u8db3\u67d0\u4e9b\u9700\u6c42\u3002 <\/p>\n\n\n\n<p><strong>\u5e94\u5bf9\u673a\u5236\u5de5\u4f5c\u7684\u5173\u952e\u662f\u786e\u5b9a\u5b83\u5728\u6ee1\u8db3\u54ea\u4e9b\u9700\u6c42\u3002<\/strong><\/p>\n\n\n\n<p>\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u5728\u548c\u4f60\u7684\u5b69\u5b50\u8bf4\u8bdd\u65f6\u63d0\u9ad8\u58f0\u97f3\uff0c\u8fd9\u53ef\u80fd\u7b26\u5408 <strong>\u9700\u8981\u6709\u63a7\u5236\u611f<\/strong>.\u6216\u8005\u662f\u4f5c\u4e3a\u4e00\u4e2a\u6743\u5a01\u7684\u611f\u89c9\u7684\u9700\u8981\u3002\u6216\u611f\u89c9\u5b89\u5168\u7684\u9700\u8981\u3002 <\/p>\n\n\n\n<p><strong>\u6280\u5de7<\/strong>: <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">\u52a0\u5165PDS<\/a> \u4f60\u5c06\u80fd\u591f\u627e\u5230\u4e00\u4e9b\u4e2a\u6027\u9700\u6c42\u6e05\u5355\uff0c\u5b83\u53ef\u4ee5\u901a\u8fc7\u63d0\u4f9b\u6709\u7528\u7684\u5efa\u8bae\u6765\u5e2e\u52a9\u4f60\u8bc6\u522b\u9700\u6c42\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b2c2\u6b65\uff1a\u96c6\u601d\u5e7f\u76ca\uff0c\u627e\u5230\u6ee1\u8db3\u9700\u6c42\u7684\u65b0\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u653b\u51fb\u548c\u538b\u5236\u5e94\u5bf9\u884c\u4e3a\u4f1a\u9519\u8fc7\u7684\u6700\u91cd\u8981\u548c\u6700\u5173\u952e\u7684\u4e8b\u60c5\u662f\u6ee1\u8db3\u9700\u6c42\u3002 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\ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":"<p>Coping mechanisms and strategies are the things you do in response to a heightened (negative) emotional state. For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a &#8220;vulnerability hangover&#8221;. 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