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class=\"wp-block-heading\"><strong>(\u7b2c1\u6b65\uff09\u611f\u89c9\u3002<\/strong><\/h2>\n\n\n\n<p>\u5199\u4e0b\u4f60\u7684\u611f\u53d7\u6e05\u5355\u3002<\/p>\n\n\n\n<p>\u6211\u66f4\u559c\u6b22\u5199\u4e00\u4e2a\u6e05\u5355\uff0c\u800c\u4e0d\u662f\u6709\u4e00\u4e2a \"\u5355\u4e00\u7684\u611f\u89c9\"\u3002<\/p>\n\n\n\n<p>\u6211\u4f7f\u7528Thais Gibson\u7684\u60c5\u7eea\u8bb2\u4e49\uff0c\u6d4f\u89c8\u6574\u4e2a\u5217\u8868\uff0c\u770b\u770b\u5176\u4e2d\u662f\u5426\u6709\u4e0e\u6211\u5339\u914d\u7684\u5185\u5bb9\u3002(\u6211\u5f3a\u70c8\u5efa\u8bae\u52a0\u5165\u6cf0\u4e1d\u7684\u4e2a\u4eba\u53d1\u5c55\u5b66\u6821\uff0c\u8fd9\u6837\u4f60\u5c31\u53ef\u4ee5\u5f97\u5230\u8fd9\u4e2a\u8bb2\u4e49\uff0c\u4ee5\u53ca\u5927\u91cf\u5176\u4ed6\u5173\u4e8e\u5982\u4f55\u53d1\u5c55\u548c\u62e5\u6709\u5065\u5eb7\u7e41\u8363\u5173\u7cfb\u7684\u63d0\u793a\uff01\uff09\u3002<\/p>\n\n\n\n<p>\u6211\u5c06\u628a\u5bf9\u6211\u6765\u8bf4\u7279\u522b\u5f3a\u70c8\u7684\u60c5\u7eea\u653e\u5728 <strong>\u5927\u80c6<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;(\u6b65\u9aa42)\u5b9a\u4f4d(ation)\u3002<\/strong><\/h2>\n\n\n\n<p>\u503e\u542c\u81ea\u5df1\u7684\u8eab\u4f53\uff0c\u5e76\u786e\u5b9a\u4f60\u89c9\u5f97\u60c5\u7eea\u7684\u4f4d\u7f6e--\u4f8b\u5982\uff0c\u6211\u901a\u5e38\u5728\u809a\u5b50\u91cc\u611f\u89c9\u5230\u5f88\u591a\u60c5\u7eea\u3002\u8bd5\u7740\u63cf\u8ff0\u90a3\u4e2a\u7279\u5b9a\u533a\u57df\u7684\u60c5\u7eea\u662f\u4ec0\u4e48\u611f\u89c9\u3002<\/p>\n\n\n\n<p>\u6cf0\u65af\u8bf4\uff0c\u8fd9\u9879\u5de5\u4f5c\u5df2\u7ecf\u662f\u5e73\u9759\u4e0b\u6765\u7684\u91cd\u8981\u4e00\u6b65\uff0c\u5e76\u8d70\u51fa\u4e86\u8fc7\u5ea6\u5174\u594b\u7684\u72b6\u6001--\u56e0\u4e3a\u4f60\u6b63\u5728\u8f6c\u6362\u4f60\u7684\u6ce8\u610f\u529b\u3002 &nbsp;<\/p>\n\n\n\n<p>\u628a\u8fd9\u4e9b\u8eab\u4f53\u7684\u4f4d\u7f6e\u5199\u4e0b\u6765\u3002\u6cf0\u65af\u8bf4\uff0c\u60c5\u7eea\u53ea\u662f\u4f60\u8eab\u4f53\u91cc\u7684\u611f\u89c9\uff0c\u6ca1\u6709\u6bd4\u8fd9\u66f4\u53ef\u6015\u7684\u4e86\u3002\u8fd9\u90e8\u5206\u8fc7\u7a0b\u5c06\u5e2e\u52a9\u4f60\u719f\u6089\u8fd9\u4e9b\u611f\u89c9\u3002<\/p>\n\n\n\n<p>\u6211\u5728\u505a\u8fd9\u4e2a\u8eab\u4f53\u626b\u63cf\u65f6\u7ecf\u5e38\u95ed\u4e0a\u773c\u775b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u6b65\u9aa43)\u542b\u4e49\u3002<\/strong><\/h2>\n\n\n\n<p>\u5728\u8fd9\u4e00\u6b65\u9aa4\u4e2d\uff0c\u4f60\u53ef\u4ee5\u628a\u5173\u4e8e\u8fd9\u4e00\u60c5\u51b5\u3001\u4e0e\u8fd9\u4e00\u7279\u5b9a\u4eba\u7269\u7684\u63a5\u89e6\u7b49\u6240\u6709\u8ba9\u4f60\u4e0d\u5feb\u7684\u4e1c\u897f\u90fd\u5012\u5165\u4f60\u7684\u6587\u5b57\u5904\u7406\u5668\u3002<\/p>\n\n\n\n<p>\u8fd9\u65f6\u8981\u771f\u6b63\u5199\u51fa\u4f60\u76ee\u524d\u7684\u60f3\u6cd5\uff0c\u4f8b\u5982\uff0c\u6211\u89c9\u5f97\u628a\u5305\u62ec\u810f\u8bdd\u7b49\u5728\u5185\u7684\u4e1c\u897f\u771f\u6b63\u5012\u51fa\u6765\u4e5f\u662f\u5f88\u597d\u7684\u3002- \u8fd9\u6837\uff0c\u5b83\u4eec\u5c31\u4f1a\u4ece\u4f60\u7684\u7cfb\u7edf\u4e2d\u6d88\u5931\u3002<\/p>\n\n\n\n<p>\u4f60\u5c06\u4e0d\u518d\u90a3\u4e48\u7ea0\u7ed3\u4e8e\u5b83\u4eec\uff0c\u56e0\u4e3a\u5b83\u4eec\u88ab\u5199\u4e0b\u6765\u4e86\uff0c\u8fd9\u6837\u5c31\u4e0d\u4f1a\u88ab\u9057\u5fd8\u4e86 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\"\u6240\u6709\u7684\u53e5\u5b50\"\uff0c\u800c\u662f\u62b5\u6d88\u4f60\u7684\u60c5\u7eea\u6fc0\u6d3b\u72b6\u6001\uff0c\u4e00\u65e6\u4f60\u611f\u89c9\u5e73\u9759\u4e86\uff08\u6216\u786e\u5b9e\u505a\u4e86\u6240\u6709\u7684\u53e5\u5b50\uff09\uff0c\u5c31\u8fdb\u5165\u4e0b\u4e00\u6b65\u3002<\/p>\n\n\n\n<p>\u8fd9\u662f\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u6838\u5fc3\uff0c\u4e5f\u662f\u5e2e\u52a9\u4f60\u5e73\u9759\u4e0b\u6765\u7684\u4e1c\u897f\uff08\u5728\u4f60\u80fd\u591f\u5f97\u5230\u5b9e\u9645\u7684\u9700\u8981\u4e4b\u524d\uff0c\u73b0\u5728\u4f60\u7684\u75db\u82e6\u7684\u6545\u4e8b\u5df2\u7ecf\u8986\u76d6\u4e86\u4f60\u7684\u9700\u8981\uff09\u3002\u5b83\u5c06\u5e2e\u52a9\u4f60\u4ece\u4e00\u4e2a\u5e73\u9759\u7684\u5730\u65b9\u91c7\u53d6\u884c\u52a8\uff0c\u800c\u4e0d\u662f\u4ece\u75db\u82e6\u4e2d\u505a\u51fa\u53cd\u5e94\u3002<\/p>\n\n\n\n<p>\u6211\u6240\u505a\u7684\u662f\u7528\u6211\u8111\u6d77\u4e2d\u51fa\u73b0\u7684\u4efb\u4f55\u60f3\u6cd5\u5199\u51fa\u8981\u70b9\uff0c\u8bf4\u660e\u4e3a\u4ec0\u4e48\u53ef\u80fd\u6211\u7684\u6545\u4e8b\u5c31\u662f\u8fd9\u6837------\u3002 <strong>\u6545\u4e8b<\/strong>.\u4e3a\u4ec0\u4e48\u6211\u4e0d\u5e94\u8be5\u628a\u522b\u4eba\u7684\u7c97\u66b4\u884c\u4e3a\u89c6\u4e3a\u4e2a\u4eba\u884c\u4e3a\uff0c......\u6211\u60f3\u51fa\u7684\u4efb\u4f55\u89c2\u70b9\u3002<\/p>\n\n\n\n<p>\u6211\u4e5f\u4f1a\u94bb\u7814\u90a3\u4e9b\u8ba9\u6211\u5370\u8c61\u6df1\u523b\u7684\u5b50\u70b9\uff0c\u4f8b\u5982\u67d0\u4e2a\u7279\u5b9a\u60f3\u6cd5\u7684\u5207\u5165\u70b9\u3002<\/p>\n\n\n\n<p>\u6211\u4f1a\u4e3e\u51fa\u81ea\u5df1\u8fc7\u53bb\u7684\u4f8b\u5b50\uff0c\u5728\u8fd9\u4e9b\u4f8b\u5b50\u4e2d\uff0c\u6211\u4e3a\u4e86\u4e00\u4e2a\u65e0\u8f9c\u7684\u7406\u7531\u800c\u91c7\u53d6\u4e86\u7c7b\u4f3c\u7684\u884c\u4e3a\u3002<\/p>\n\n\n\n<p>\u6211\u5c06\u8d28\u7591\u6211\u81ea\u5df1\u5bf9\u60c5\u51b5\u7684\u671f\u671b\u3002<\/p>\n\n\n\n<p>\u5bf9\u5305\u7f57\u4e07\u8c61\uff08\u9ed1\u767d\u601d\u7ef4\uff09\u7684\u9648\u8ff0\u63d0\u51fa\u8d28\u7591\u5c24\u5176\u91cd\u8981--\u4f8b\u5982\uff0c\"\u6211\u4f1a\u88ab\u8fd9\u4e2a\u9519\u8bef\u6bc1\u6389 \"\u6216 \"\u4ed6\u4eec\u6839\u672c\u4e0d\u80fd\u88ab\u4fe1\u4efb \"\u6216 \"\u8fd9\u4e2a\u4eba\u6839\u672c\u4e0d\u5173\u5fc3\u6211\"\u3002<\/p>\n\n\n\n<p>\u8fd9\u6837\u7684\u7ec3\u4e60\u4f1a\u5e2e\u52a9\u4f60\u5728\u672a\u6765\u60f3\u51fa\u66f4\u597d\u7684\u4e3b\u610f\uff0c\u4e5f\u4f1a\u5e2e\u52a9\u4f60\u5728\u4e8b\u4ef6\u53d1\u751f\u65f6\uff0c\u5b9e\u65f6\u5f00\u59cb\u8d28\u7591\u548c\u62b5\u6d88\u3002<\/p>\n\n\n\n<p>\u4f60\u53ef\u4ee5\u5728\u6211\u7684\u793a\u4f8b\u6587\u4ef6\u4e2d\u627e\u5230\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u8bf4\u660e\u6211\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u5199\u4e86\u4ec0\u4e48\u3002<\/p>\n\n\n\n<p>\u4f60\u82b1\u5728\u60c5\u611f\u5904\u7406\u4e0a\u7684\u5927\u90e8\u5206\u65f6\u95f4\u5e94\u8be5\u82b1\u5728\u8fd9\u91cc\u3002<\/p>\n\n\n\n<p>\u5728\u505a\u8fd9\u4ef6\u4e8b\u65f6\uff0c\u8bf7\u8bb0\u4f4f\u8fd9\u4e9b\u91cd\u8981\u7684\u4e00\u70b9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u76ee\u6807\u4e0d\u662f\u5728\u8fd9\u91cc\u627e\u5230 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\u505a\u8fd9\u4e2a\u5de5\u5177\uff0c\u6d88\u9664\u75db\u82e6\uff0c\u8003\u8651\u4f60\u9700\u8981\u4ec0\u4e48\uff0c\u5e76\u91c7\u53d6\u884c\u52a8\uff08\u89c1\u4e0b\u4e24\u4e2a\u6b65\u9aa4\uff09\u3002<\/li><li><strong>\u5728\u4f60\u63d0\u51fa\u7684\u79ef\u6781\u89c2\u70b9\u548c\u4f8b\u5b50\u4e2d\u8981\u8bda\u5b9e\u3002<\/strong>.\u5982\u679c\u60c5\u51b5\u771f\u7684\u5f88\u7cdf\u7cd5\uff0c\u4e0d\u8981\u5bf9\u81ea\u5df1\u6492\u8c0e--\u65e0\u8bba\u5982\u4f55\u90fd\u4e0d\u4f1a\u6210\u529f\u3002\u8fd9\u91cc\u662f\u8981\u627e\u5230\u5bf9\u6545\u4e8b\u7684\u8bda\u5b9e\u6000\u7591\uff08\u8fd9\u4e9b\u6545\u4e8b\u5f80\u5f80\u662f\u5938\u5f20\u548c\u9ed1\u767d\u601d\u7ef4\uff09\uff0c\u800c\u4e0d\u662f\u8bd5\u56fe\u6b3a\u9a97\u81ea\u5df1\uff01\uff08\u5bf9\u4fe1\u4efb\u81ea\u5df1\u6765\u8bf4\uff0c\u91cd\u8981\u7684\u662f\u5bf9\u81ea\u5df1\u8bda\u5b9e\uff01\uff09\u3002(\u5bf9\u4fe1\u4efb\u81ea\u5df1\u6765\u8bf4\uff0c\u91cd\u8981\u7684\u662f\u8981\u5bf9\u81ea\u5df1\u8bda\u5b9e\uff01\uff09\u3002<\/li><\/ul>\n\n\n\n<p>\u6211\u5fc5\u987b\u8bda\u5b9e\u5730\u627f\u8ba4\uff0c\u6211\u7ecf\u5e38\u5728\u8fd9\u4e00\u90e8\u5206\u7ee7\u7eed\u524d\u8fdb\uff0c\u5373\u4f7f\u667a\u80fd\u624b\u673a\u4e0a\u7684\u95f9\u949f\u54cd\u4e86--\u56e0\u4e3a\u6211\u89c9\u5f97\u6211\u8fd8\u6ca1\u6709\u5b8c\u5168\u62b5\u6d88\uff0c\u4f46\u611f\u89c9\u5f88\u597d\uff0c\u75bc\u75db\u4e5f\u964d\u4f4e\u4e86\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u6211\u6709\u5f3a\u8feb\u75c7\uff0c\u6211\u60f3\u5b8c\u6210\u6211\u5f00\u59cb\u7684\u4efb\u52a1 \ud83d\ude42\u3002<\/p>\n\n\n\n<p>\u4f46\u5373\u4f7f\u662f\u4e00\u70b9\u70b9\uff0c\u4e5f\u4f1a\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9\uff0c\u6211\u4fdd\u8bc1!\u8fd9\u6837\u505a\uff0c\u5c1d\u8bd530\u5929\uff0c\u5c1d\u8bd5\u6bcf\u5929\u90fd\u8fd9\u6837\u505a\uff0c\u5728\u51cf\u5c11\u60c5\u7eea\u53cd\u5e94\u65b9\u9762\u4f1a\u6709\u7f8e\u5999\u7684\u7ed3\u679c\u3002<\/p>\n\n\n\n<p>\u53e6\u5916\uff0c\u5f53\u6211\u611f\u5230\u5b8c\u5168\u62b5\u6d88\u65f6\uff0c\u6211\u5c06\u8fdb\u5165\u4e0b\u4e00\u6b65--\u4e0d\u9700\u8981\u8e0f\u8fc7\u4f60\u653e\u5728\u610f\u601d\u4e2d\u7684\u6240\u6709\u53e5\u5b50\u3002\u8bb0\u4f4f\uff0c\u8fd9\u4e00\u6b65\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u51cf\u5c11\u4f60\u7684\u75db\u82e6\u3002<\/p>\n\n\n\n<p>\u6709\u8fd9\u6837\u7684\u5de5\u5177\u611f\u89c9\u5f88\u597d\uff0c\u5b83\u4e0d\u4f1a\u9ebb\u75f9\u75bc\u75db\uff0c\u800c\u662f\u8f6c\u53d8\u4f60\u5bf9\u4e8b\u7269\u7684\u770b\u6cd5\ud83d\ude42\u3002 <em>&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>(\u6b65\u9aa45a\uff09\"\u6211\u9700\u8981\u4ece\u8fd9\u4e2a\u4eba\u90a3\u91cc\u5f97\u5230\u4ec0\u4e48\uff1f\"<\/strong><\/h2>\n\n\n\n<p>\u8fd9\u4e5f\u662f\u5bf9\u6cf0\u65af\u7684\u539f\u59cb\u5de5\u5177\u7684\u4e00\u79cd\u504f\u79bb\uff0c\u6211\u89c9\u5f97\u8fd9\u5f88\u6709\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p>\u8981\u60f3\u77e5\u9053\u4f60\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\u9700\u8981\u4ec0\u4e48\uff0c\u8bf7\u5199\u4e0b \"\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u9700\u8981\u4eceX\u90a3\u91cc\u5f97\u5230\u4ec0\u4e48\"\uff0c\u7136\u540e\u5217\u51fa\u4f60\u60f3\u8ba9\u4ed6\u4eec\u505a\u4ec0\u4e48\/\u6539\u53d8\u4ec0\u4e48\/......\u3002<\/p>\n\n\n\n<p>\u8bb0\u4f4f\uff0c\u4f60\u5e94\u8be5\u5728\u62b5\u6d88\u4e86\u4f60\u7684\u75db\u82e6\u6545\u4e8b\u4e4b\u540e\u624d\u505a\u8fd9\u4e00\u6b65\u3002\u5426\u5219\uff0c\u4f60\u53ef\u80fd\u6700\u7ec8\u6ca1\u6709\u5f97\u5230\u771f\u6b63\u7684\u6f5c\u5728\u9700\u6c42\uff0c\u800c\u662f\u4ece\u75db\u82e6\u4e2d\u884c\u52a8\uff08\u4f8b\u5982\uff0c\"\u6211\u4e0d\u60f3\u518d\u89c1\u5230\u8fd9\u4e2a\u4eba\uff0c......\"\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;(\u6b65\u9aa45b) \"\u6211\u600e\u6837\u624d\u80fd\u628a\u5b83\u4ea4\u7ed9\u81ea\u5df1\uff1f\"<\/strong><\/h2>\n\n\n\n<p>\u7b2c5a\u6b65\u53ea\u662f\u4e00\u4e2a\u51c6\u5907--\u5982\u679c\u4f60\u770b\u5230\u5bf9\u65b9\u53ef\u4ee5\u7ed9\u4f60\u7684\u65b9\u6cd5\uff0c\u90a3\u5f88\u597d\u3002\u4f46\u5982\u679c\u4f60\u80fd\u7ed9\u4f60\u81ea\u5df1\uff0c\u90a3\u4e5f\u662f\u975e\u5e38\u597d\u7684\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u6211\u628a\u5b83\u5236\u5b9a\u4e3a \"\u6211\u600e\u6837\u624d\u80fd\u628a\u8fd9\u4e9b\u4e1c\u897f\u7ed9\u6211\u81ea\u5df1\"\uff0c\u5e76\u96c6\u601d\u5e7f\u76ca\uff0c\u63d0\u51fa\u6211\u53ef\u4ee5\u505a\u7684\u7b56\u7565\u3002<\/p>\n\n\n\n<p>\u8fd9\u5c06\u4f7f\u4f60\u8fdb\u4e00\u6b65\u5e73\u9759\u4e0b\u6765\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u4e0b\u4e00\u6b65\u662f\u5b9e\u65bd\u8fd9\u4e9b\u6218\u7565 \ud83d\ude42<\/p>\n\n\n\n<p>\u597d\u8fd0!<\/p>\n\n\n\n<p>\u6211\u53d1\u73b0\uff0c\u5728\u6211\u505a\u8fd9\u4e2a\u5de5\u4f5c\u7684\u5927\u7ea6\u4e00\u5e74\u534a\u65f6\u95f4\u91cc\uff0c\u8fd0\u884c\u8fd9\u4e2a\u8fc7\u7a0b\u4f7f\u6211\u6210\u4e3a\u4e00\u4e2a\u66f4\u52a0\u5e73\u9759\u7684\u4eba\u3002<\/p>\n\n\n\n<p>\u6211\u6df1\u6df1\u611f\u8c22 <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">Thais Gibson<\/a> \u4e0e\u6211\u4eec\u5206\u4eab\u8fd9\u4e2a\u8fc7\u7a0b <a href=\"https:\/\/university.personaldevelopmentschool.com\/\">\u5979\u7684\u5b66\u6821<\/a> \u548c\u5979\u7684YouTube\u89c6\u9891\u4e2d\u3002\u5b83\u5df2\u7ecf\u4ece\u6211\u7684\u751f\u6d3b\u4e2d\u5e26\u8d70\u4e86\u5f88\u591a\u75db\u82e6\uff0c\u800c\u4e14\u77e5\u9053\u5f53\u6211\u4e0d\u9ad8\u5174\u7684\u65f6\u5019\uff0c\u6211\u603b\u662f\u53ef\u4ee5\u56de\u5230\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u6765\uff0c\u8fd9\u771f\u662f\u592a\u597d\u4e86\u3002<\/p>\n\n\n\n<p><span style=\"background-color: #ffff00;\"><strong>\u505a\u5230\u8fd9\u4e00\u70b9<\/strong>.\u4e0d\u8981\u518d\u8bfb\u4e86 \ud83d\ude42<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>The purpose of this process (emotional processing tool) is to be able to handle intense emotions &amp; emotionally upsetting processes on your own in a constructive way. To identify the actual needs at the bottom of your emotions, and to remove pain from stories you tell yourself about this. I&#8217;ve prepared a run-down through the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[31],"tags":[],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-tools-for-emotional-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The emotional processing tool as based on Thais Gibson&#039;s teachings - VitalMeaning<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalmeaning.com\/zh\/\u57fa\u4e8e\u6cf0\u65af-\u5409\u5e03\u68ee\u6559\u4e49\u7684\u60c5\u7eea\u5904\u7406\u5de5\u5177\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The emotional processing tool as based on Thais Gibson&#039;s teachings - VitalMeaning\" \/>\n<meta property=\"og:description\" content=\"The purpose of this process (emotional processing tool) is to be able to handle intense emotions &amp; emotionally upsetting processes on your own in a constructive way. 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