Emotional Processing Pro Tip: Work on the right set of stories

Just now I was again processing on a situation with an employee.

My thoughts kept straying to another situation – which of course plays into my emotions (our emotions are a reflection of the sum of the situations we find ourselves in currently).

Therefore, part of the equilibration of my emotions, a big part of the story I needed to work on was about the other situation (involving a possible Scammer from Tinder – where I can’t be 100 % sure, but I’m disappointed that this connection has to be written off …)

So – make sure you work on the right stories to equilibrate, to be able to show up well emotionally, for yourself and for others.