Life, and interactions with other people is about a fair needs exchange. Sometimes this needs exchange experiences friction. In these cases, I would like to propose a framework of three different categories: Let’s explore the different categories in turn, with a real situation I have experienced in my business. A person is sick frequently. This […]
Misunderstandings, narcissists and malignant narcissists Read More »
I have devised the following process for discovering and ingesting information: ChatGPT chats & book suggestions Modify your system prompt in ChatGPT to suggest books and follow-up questions. The books, in my case, link to Amazon. Example system prompt: Never mention you’re an AI. Avoid any language expressing remorse, apology, or regret. If info is
New process for ingesting information Read More »
This book, “Unlocking the Emotional Brain: Memory Reconsolidation and the Psychotherapy of Transformational Change” penned by Bruce Ecker, Robin Ticic and Laurel Hulley came to me in an unusual way: My girlfriend said a guy she had dated before our relationship recommended it to her. This guy was growth-oriented, and naturally curious, I dove in.
Unlocking the Emotional Brain: Memory Reconsolidation in Psychotherapy Read More »
I used to floss my teeth after brushing them. My girlfriend explained that it’s better to do it the other way. Turns out, it wasn’t so straightforward to just switch the habit – I would often start brushing, and forget to floss first. That’s why I came up with an idea how to retrain the
How to retrain habits Read More »
Smedley Butler was a very interesting person – he was a highly decorated Marine, having earned sixteen medals at the end of his career. After recognizing that the US government was mistreating US veteran soldiers, he wrote a book called “war is a racket”. Here are some key take-aways from the book and the Notebook
Smedley D. Butler and the book “War is a racket” Read More »
I am transitioning work onto a Mac, and one of the applications I needed was 360T to buy USD – it is the tool which my bank recommended me for interacting with them. The link for macOS didn’t work, and also they said something about needing a separate licence for a Mac (vs. Windows). So
How to run 360T on a Mac with Apple Silicon Read More »
UPS did not have their account number on their invoices. Therefore, after checking with them, I confirm that the German UPS IBAN is: DE30 5121 0600 3223 3350 21 DE30512106003223335021 The account owner is United Parcel Service Deutschland S.A.R.L. & CO.OHG If you get a payment request from UPS to pay to this account it
UPS German Account number Read More »
Sometimes, when writing with a woman in an online dating platform, you suspect that she might be a dating scammer. Same for guys. Maybe he or she fit an idea of what you have what these scammers look like. It used to be easy to spot them on Tinder, for example – typically young Asian
How to test for dating scammers Read More »
AI applications like ChatGPT are very good at giving generic feedback. They are not good at empathy, or other human skills. This is, because they are missing a lifetime worth of human emotional experiences. Yes, these human experiences are reflected in our songs, our poems, our artistic imagery. But all of this is a reflection,
Why AI will stay out of touch with real human experience Read More »
People often get used to situations, and prefer things to stay the same. However, life is dynamic – nothing stays the same … relationships, people, situations, jobs evolve. In life, it is important to be accepting of situations, people, life in general. Only if we accept a situation as it is, we will be able
The difference between active and passive acceptance Read More »
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