6 components of IAT
IAT is integrated attachment theory by Thais Gibson / PDS. It consists of 6 components:
PDS
7 areas of life
The seven areas of life is a shortcut to reflect about the different areas of which your life consists. It is useful to use this list and think about the different areas when using autosuggestion to work on updating core beliefs. Or when you are doing emotional processing, and looking for proofs – you can …
Updating Coping mechanisms
Coping mechanisms and strategies are the things you do in response to a heightened (negative) emotional state. For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a “vulnerability hangover”. They will distance themselves, not return calls, and not …
Identifying your core wounds
As discussed in the post about BTEA (beliefs – thoughts – emotions – actions), core wounds aka negative core beliefs influence a lot of your life. They are the result of past painful situations, which you didn’t deserve to go through. As a reaction to these situations you built these beliefs. These may be beliefs …
Autosuggestion, the work horse for change
Today I will introduce you to the concept of auto suggestion, the work horse in PDS. As we discussed in the BTEA article, your actions in stressful situations will often be initiated by beliefs, which in turn create thoughts and emotions. To work on the beliefs, you can identify the deep subconscious beliefs driving this …
What is BTEA, and why does it matter to me?
BTEA is a concept introduced (to me) by Thais Gibson of the Personal Development School. It is an acronym, and stands for: Beliefs – Thoughts – Emotions – Actions. It describes the chain from the beliefs to the resulting actions which is build in our brains. The chain is initiated by a trigger – a …
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