The seven areas of life is a shortcut to reflect about the different areas of which your life consists.
It is useful to use this list and think about the different areas when using autosuggestion to work on updating core beliefs. Or when you are doing emotional processing, and looking for proofs – you can reflect about how the situation is different in each of the seven areas of life, from the meaning you are giving to the situation.
These seven areas of life are a compilation created by Thais Gibson of the PDS.
- relationships (family, friends, romantic) – NB: I would add relationship to self as well here