self defeating behaviors

The omnipotent brain learning dysfunctional perception strategies

I am currently doing the “Perfectionism Trauma” course with the wonderful Thais Gibson. She mentions several dysfunctional strategies in there, for example “never enough” components (“I’m never going to be thin enough / big enough / rich enough / clever enough / … “, no matter how much energy I put into.) On the other

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Prices for chasing emotionally unavailable women

For behaving in ways which are not well-adjusted to this world and self-damaging, we pay prices. It is important to visualize such prices. Chasing emotionally unavailable women (and exclusively focusing on them, while pushing available women away) is a self-defeating behavior. I have analyzed the prices I keep paying to keep my behavior up today.

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An important video about Self Defeating Behaviors

This is the very best video I have found about dealing with self-defeating behaviors quickly and efficiently. I am right now dealing with procrastination (more specifically decision phobia). (My wrong conclusion: “Not deciding keeps me safe because I can’t make a mistake and stay in control until I decide”) I’ll post more material on this

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