Yesterday I saw a woman taking a selfie in front of a building. After a little consideration I approached her and asked her whether she wanted to take a picture taken of her. A brief conversation ensued – the woman was happy to interact with me. She was a Japanese stewardess. This is an example […]
I am currently chatting with a woman (in a dating context), who must remain unnamed. As I am currently travelling in Australia, and she is in Germany, I have not been able to meet with her yet. We have been writing on and off, and it transpired that she is interested in me. I also
Self defeating behavior illustrated Read More »
IAT is integrated attachment theory by Thais Gibson / PDS. It consists of 6 components:
6 components of IAT Read More »
The seven areas of life is a shortcut to reflect about the different areas of which your life consists. It is useful to use this list and think about the different areas when using autosuggestion to work on updating core beliefs. Or when you are doing emotional processing, and looking for proofs – you can
Coping mechanisms and strategies are the things you do in response to a heightened (negative) emotional state. For example, a dismissive avoidant attachment style frequently will have negative associations with vulnerability. When they have been uncharacteristically vulnerable with someone, they will often have a “vulnerability hangover”. They will distance themselves, not return calls, and not
Updating Coping mechanisms Read More »
As discussed in the post about BTEA (beliefs – thoughts – emotions – actions), core wounds aka negative core beliefs influence a lot of your life. They are the result of past painful situations, which you didn’t deserve to go through. As a reaction to these situations you built these beliefs. These may be beliefs
Identifying your core wounds Read More »
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